I am 100% an emotional eater. I gained 20 pounds in two months after I experienced a tough transition. Since then, I have been battling to lose the weight, but I can't seem to rid myself of my habits to turn to food.. no matter what I'm feeling - happy, sad, lonely, excited, bored. My question is - what has worked for you guys (who are similar to me) besides turning to food? Right now I feel hopeless :(
Thursday, September 12, 2013
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