Friday, September 6, 2013

Do you eat the same things everyday?

One of the problems I have is trying to stay within a certain calorie intake each day..dinner is usually the hardest because of portion sizes etc..and having to essentially "guesstimate" how many calories I am eating.

I feel like if I were to eat the SAME things for breakfast and lunch each day (i.e same calorie allowance daily) I would be able to manage things better. Sometimes if I eat what I call binge foods (used to have an eating disorder) I can blow out my entire days calories EASY.

Sooo do you or do you not eat the same foods? Obviously it's better for convenience but it would get boring pretttty fast. Or do you have a couple of different meals on rotation?


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