Thursday, August 22, 2013

weight training

I'm confused! I keep forgetting this... Is it normal to put on "muscle weight" (or at least maintain current weight) instead of losing weight when you begin building muscle?

My biggest setback is that I commit to the gym for about 3 months (summer break), but then cut back when school starts again (I'm a teacher) and I can't seem to remember if I usually put on muscle weight then start to shed pounds or not!!!


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