My biggest setback is that I commit to the gym for about 3 months (summer break), but then cut back when school starts again (I'm a teacher) and I can't seem to remember if I usually put on muscle weight then start to shed pounds or not!!!
Thursday, August 22, 2013
weight training
I'm confused! I keep forgetting this... Is it normal to put on "muscle weight" (or at least maintain current weight) instead of losing weight when you begin building muscle?
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