So hungry throughout the day after exercise - recommendations?

Hi everyone,

I'm trying to lose 6lb and am running to help me do that.  I usually run about 6km in about 35 mins, trying for 4 days per week.  The most convenient time for me to exercise is in the morning. 

My problem is that then I'm so hungry throughout the rest of the day that I can't concentrate.  I end up eating back about 200 calories just so that I can concentrate on my work, which unfortunately is at a desk so I'm also sedentary for most of the day.  I usually snack on fruit, plain yogurt, or nuts.

Any tips on how to beat the hunger and maintain my concentration without piling back on all the calories I just burnt off?

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