Cheat days

I have just started losing weight and really have a long way to go (over 100 lbs) but I am taking it in chunks of 10 lb goals. The question I have a someone who is only in their 2nd week of trying to learn how to do this is: Can you have cheat days when you have just started and is it safe to do?

I have heard of people losing weight and taking 1 cheat day a week and having good success but I don't know if it should be done when starting out. Also, what would be a safe calorie count on a cheat day if one can be taken.

Thank you all.

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