A New Way to Do Push-Ups!

Scary thought: Bikini season is around the corner. No worries -- our Drop 10 diet and fitness plan will help you lose 10 pounds in just five weeks. One of the secrets to your success? Your Drop 10 trainers, Karena and Katrina of ToneItUp.com, aka the bikini bod magicians.

For today's Tone It Up Tuesday, K+K are sharing a strength-building bonus move to keep your Drop 10 workout fresh. Not a Drop 10 member yet? Sign up now, it's totally free!

THIS WEEK'S TIP

Not every day has to be, or can be, an all-out workout! You want to give your muscles a chance to recover and get stronger. Dedicate at least one day to rest or light exercise, like a walk or yoga class, and let your body reboot. 

THIS WEEK'S BONUS MOVE

Waving pushup
Katrina demos this move; all you need is a mat.

Start sitting with knees tucked behind you and to the right, arms raised and leaning far to your right side (as shown).

Log in (or sign up!) to see the complete move!

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