Need some support ..

Okay, so I'm 16 137 lbs 5'8. I've been dieting on 1000 cals since September and lost 73 lbs. I know it's not healthy blah blah blah.. So i want to start increasing my calories and be called "healthy". I do Muay Thai twice a week and baseball 1-2 times a week and I'm always playin basketball with my neighbors and such. I want to start working out vigorously and get ripped, but you need to eat enough and of the right stuff. I'm scared to up my calories because I heard you gain a ton of weight when you start eating more and I don't want that. I spent so long losing this weight. What should I do? Any advice is appreciated.

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