Sunday, May 26, 2013

knowing when to stop?

So I've been using calorie count since December, and lost about 16 lbs bringing my BMI down from almost 25 to 21.8. So now my question is, how do know when you've reached the point where you decide to start maintaining rather than losing? I know BMI isn't really that accurate in terms of what looks good etc, but what kinds of numbers are people going for?

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