Making Weight Loss Fitness Fun

Looking for the perfect workout during weight loss in Chandler and Scottsdale? Try something new!

Both before and after your medical weight loss program, regular exercise will be a crucial part of maintaining a healthy lifestyle. Though you should stick to any guidelines provided by Dr. Primack and Dr. Ziltzer, a minimum of 30 minutes of physical activity per day is typically recommended for all adults. Exercise will help you lose weight, but it will also help your body by:

Toning musclesIncreasing energyBoosting metabolismLowering blood pressureLowering risk of heart diseaseTightening loose skin caused by weight loss

As you build up your strength during weight loss in Chandler and Scottsdale, low-impact exercises may be the best to start with. For a while, this may amount to simple daily exercises and regular walking or swimming, but you may find that you tire quickly of the same old routines. Don’t worry

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