& Swim LiveFit Week 11

Today I went swimming!

It's been a long time since I've been swimming. I originally wanted to do a triathlon on my birthday but saved when I realized that the cost of a triathlon not exactly fit with my other accounts (just learned the amount of tax I have to pay in NZ, and it's scary!). Because I didn't train for a triathlon to the pool doesn't seem attractive.

Kepa is going swimming at school as part of his course and he's been swimming a bit on his own too. He suggested that I today together with him after work so I did! I'm glad too because I forgot what I missed! Thirty minutes of swimming was a great workout and it was even fun too.

I got a bit off with my workouts this week because I missed a day and went snowboarding. That is why it took me a few extra days remaining until the end of the week. But I still did it! ;)

I've enjoyed this workout so much. Circuit training is really nice, even if it's a bummer for such small weights sometimes lifting.

Day 71

Circuit: I have 3 rounds

Barbell Squat leg deadlifts – 30 – 30 – 30 repsLeg Press repsStraight repsBarbell repsCalf press machine lunge – 30 – 30 reps

Day 72

Circuit: 3 rounds

Barbell deadlift-20 repsBent about repsWide-grip barbell row-20 lat pulldown-20 repsBack 20 repsSeated cable rows-extensions-20-20-20 reps repsAir bicycle repsCrunches

30 minutes cardio-half half bike, treadmill

Day 73

Circuit: 3 rounds

Barbell Bench Press – 20 repsIncline dumbbell Press – 20 repsDumbbell Flyes – 20 repsDips (chest version) – 20 repsStanding 20 raisesSeated 20 repsPushups – calf raises – calf raises – 20 reps

45 minutes cardio-30 bicycle, 15 elliptical

Day 74

Circuit: 3 rounds

Barbell curl-Bicep Tricep Press-20 repsLying 20 repsDumbbell 20 repsStanding Dumbbell Triceps extension alternative Curl-repsBench-20-20 repsCrunches 20 repsSit Ups-Dips – 20 reps

30 minutes Cardio bike

Day 75

Circuit: 3 rounds

Dumbbell Shoulder Press – 20 repsSeated Bent-Over dumbbell Rear Delt raise – 20 repsFront 20 repsCalf 20 repsSide increase increase lateral Raises – – – 20 reps

Calves were so painful I have only one calf exercise. ;)

30 minutes cardio bike

Day 76

1 hour cardio 30 swim, 30 bicycle

Day 77

Rest!

Much enjoyed this week! I'm excited to repeat next week and might actually go through it again once or twice. You know, just for fun.

My favorite was leg day. I only managed 3 rounds instead of 4, but it was good. I also enjoyed the day back. My least favorite was probably shoulders because I felt like I did the worst and was really only using light weights!

My only problem with this is the fact that my gym workouts really has spread, so it is a bit difficult to complete without walking across the gym stuff or circuits

Well I'm off to watch how to Train Your Dragon. Fun! :)

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