Panacea

I pretend that raw juice all things in life can fix it. It is like the windex of good health. I felt the FuNky this morning, so I got my friend ol' juicer demolished and began.

YOU JUICE? What are your thoughts on the foam the gathers at the top? I rarely drink it. The foam is not my panacea.

In other news I finally my Strong knees DVD in the mail! That's going to happen today. Apparently I have to do it every day for it to work. I'm not good at something to do every day, but I'm tired of having a funky knee from falling on a dog goodness.

And in other news-I lost 3 more pounds last week take me t0 13 total pounds lost!

And more, more other news thank to those who supported my Wear Spring good ecourse. I tell you, putting stuff in the world is not for the faint of heart. I am a timid mouse who fears and doubts way more than I ever have to admit, and people just say "hey, I made something, you might like it" makes me want to crawl into a hole is full. Because, what if they don't like it?

What if they think I'm a loser who makes ebooks? What if they think my design or writing is bad? What if they don't get? What if people will only respect me if I have a "real" job? What if people are tired of me trying to make a living off of my creativity? What if I'm not respected?

What if, what if, what if. Is not all so stupid? I want more brave and live with the learning process, but it is not easy. I want more graceful. If anyone ever tells you that na is a dream or do something else simple that they lie. No one will ever tell you that anyway.

And further more, something to do, something completely will raise eyebrows. You might as well do it anyway. So with that said, if you're totally interested in an ebook filled with 90 pages of style, inspiration, wearing it is good just that. now and until the end of March you can pay what you want. What does that mean for $ 5, 10, 16 or $ 13.25, 28 + you can buy my ebook. And then you can email me and tell me what you like or don't like about, because I really want to know. So I can make it even better next time.

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Why not today?

I saw this print hanging on to a local eatery in Lexington (virginia) last week and had to take a picture.  This is a question I ask myself when I feel resistance to change. Why not today?

Thank you for the birthday wishes well and encouragement to my goals. I know that this is not the first time that I made goals, whether a plan on this blog and so yes, I am aware, but I do it anyway. Today I'm on a 13 pound weight loss and I know that this process will continue to snowball, I have to do it.

I was so spoiled for my birthday last week, many times. Josh took me to the Safari Park (near Lexington) and I laughed so hard I cried.

I mean, where else in the world you can go and say "I had a camel's head in my car!"?

or a Zebra? I wanted this guy take home with me.

Lexington is such a cute little town, it is perfect for a day, just make sure you get there before 5 pm when everything in the city closes.

We had dinner in the Michele, a French restaurant located right off the exit Lexington. We ate here on our first anniversary and it was just as good as a remembered. This salad with fried goat cheese and prosciutto and citrus dressing was heaven. I had the Poached Salmon with lobster sauce for dinner with a side of heirloom carrots and mashed potatoes. Dessert was a deep dish apple custard pie with a shortbread crust and homemade butter pecan ice cream. Nothing else needs to be said about the glory of the Michele! He even took time to come and talk with us.

And so now things have settled, I'm back to regular eating and posting my food again. This was simple and delicious lunch that was just yesterday, Arugula, cucumbers, peppers and tomatoes in a spinach wrap. I made a dressing of sour cream, half and half, garlic, dill and oregano. This was a good meal feel.

For exercise I've done a session of Jillian's 30 day shred, I woke up with sore arms to put ice on this morning and made sure my knee wankel thereafter. Can I just say (for the millionth time) that having a problem with my knee really puts everything in a new perspective. I fell on a dog, four weeks ago (five weeks?) and while I've been told that this kind of injury can take up to four months to heal well, makes me appreciate and see how much I take for granted the ability to move. It is frustrating to not feel like me and to wake up with pain, and have to take precautions, this is new for me, but I am working through it.

I also got a knee band that I wear to sleep and during the exercise and it helped tremendously.

For breakfast this morning I had an oatmeal and fruit smoothie. I don't like it, but I'm gonna try again tomorrow. I think I had too many flavors going on: oatmeal, vanilla unsweetened almond milk, bananas, honey, blueberries and coconut. Plain almond milk would perhaps be the best?

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Are you indulging in your favorite dishes a little too much this holiday season? Have you gotten the job of your healthy diet or workout regimen? Do you have trouble fitting in your jeans? If you have, then you might be interested in learning about alternatives to commercial gym memberships. This is especially true for anyone who is afraid of going to the gym, but want the flexibility they offer. The aim of this article to discuss how to choose a weight loss center, because they are viable alternatives for achieving weight loss goals.
The first thing you should consider when choosing a weight loss center is flexible working hours. With the busy schedules that we all have, it is crucial for a fitness center, flexible working hours to accommodate our schedules to find. Everything without hours outside of a typical workday is just awkward. You want a fitness to the hours of operation that allow the busy life you have to in addition to offer you the flexibility to exercise when it is most convenient for you to have.
The second thing you should consider when choosing a weight loss nutrition center. Make no mistake, the diet plays a crucial role in weight management, so do not kid yourself about not having to pay attention to what you put in your body. Or find nutrition education in the form of a staff nutritionist or other means, a fitness worthwhile to offer some sort of nutrition.
The third thing you should look for in a gym, the availability of personal trainers. For those who need help after a committed and effective workout regime, personal trainers are a reliable option to improve your physical condition and to encourage activity. If you have the extra incentive afford trainers are a valuable resource for learning healthy physical routines and maintaining a healthy body weight.
The last thing you should consider when choosing a weight loss center is different fitness activities. Let's face it, when it comes to working out, a kind of equipment does not work for everyone. Look for a fitness center that has classes, equipment and other activities such as swimming pool, sauna, squash courts and tennis courts to help break the monotony of the dreaded treadmill while you work to lose weight.
Whether you are diligent about maintaining your figure throughout the year, the holidays often presents a new set of challenges in maintaining your figure, even the best intentioned of us. You should be aware that you are not alone, or should you suffer through to commercial gyms where everyone is already fit. There is a good alternative to going to a commercial gym, but like finding the right gym, you should know how to find the right weight loss center. Specifically, there are three things you should consider when choosing a gym, they include flexible working hours, nutrition and various fitness activities.
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Are you indulging in your favorite dishes a little too much this holiday season? Have you gotten the job of your healthy diet or workout regimen? Do you have trouble fitting in your jeans? If you have, then you might be interested in learning about alternatives to commercial gym memberships. This is especially true for anyone who is afraid of going to the gym, but want the flexibility they offer. The aim of this article to discuss how to choose a weight loss center, because they are viable alternatives for achieving weight loss goals.
The first thing you should consider when choosing a weight loss center is flexible working hours. With the busy schedules that we all have, it is crucial for a fitness center, flexible working hours to accommodate our schedules to find. Everything without hours outside of a typical workday is just awkward. You want a fitness to the hours of operation that allow the busy life you have to in addition to offer you the flexibility to exercise when it is most convenient for you to have.
The second thing you should consider when choosing a weight loss nutrition center. Make no mistake, the diet plays a crucial role in weight management, so do not kid yourself about not having to pay attention to what you put in your body. Or find nutrition education in the form of a staff nutritionist or other means, a fitness worthwhile to offer some sort of nutrition.
The third thing you should look for in a gym, the availability of personal trainers. For those who need help after a committed and effective workout regime, personal trainers are a reliable option to improve your physical condition and to encourage activity. If you have the extra incentive afford trainers are a valuable resource for learning healthy physical routines and maintaining a healthy body weight.
The last thing you should consider when choosing a weight loss center is different fitness activities. Let's face it, when it comes to working out, a kind of equipment does not work for everyone. Look for a fitness center that has classes, equipment and other activities such as swimming pool, sauna, squash courts and tennis courts to help break the monotony of the dreaded treadmill while you work to lose weight.
Whether you are diligent about maintaining your figure throughout the year, the holidays often presents a new set of challenges in maintaining your figure, even the best intentioned of us. You should be aware that you are not alone, or should you suffer through to commercial gyms where everyone is already fit. There is a good alternative to going to a commercial gym, but like finding the right gym, you should know how to find the right weight loss center. Specifically, there are three things you should consider when choosing a gym, they include flexible working hours, nutrition and various fitness activities.

Healthy Weight Loss

In most healthy weight loss articles that you read it seems that the developments focus on cutting fat and lowering your carbohydrates. What are all fine and good, but there is much that seems to be missing in between. I believe most of the time our health is not really focused on as much as the weight loss itself. You can lose weight and still unhealthy.
So in healthy weight loss products should be a balance. Just because someone off the pounds by going on a low fat, low carbohydrate diet is not to say that they are healthy. I have lost weight doing these diets and felt so weak at times and not very healthy.
What is the answer? I think the answer is that we just do not get the vitamins our bodies need. It is not that losing weight is that bad is good, but we can deplete the nutrients that we need if we do not supplement. This is so important, especially as we age and are past our reproductive years. Time has a way of telling us we have more of something in our body that we do not get.
Yes, I think that eating healthy can be done by the things that I mentioned earlier. It is better for your heart, joints and every facet of your body. The facts are we need extra help that is where vitamins are so important. We need healthy weight loss products to people on the facts and issues to lead a healthier lifestyle. Not quick fixes where we lose 30 pounds and gain back 50. No there is enough of that just to look around and I bet you see people who have done it. We have not only a good meal plan, but added also the health of our body products that will keep diseases.
I personally have taken vitamins for the last 7 years and can say that very little I am in the office of the doctor. I can also testify that a good quality vitamins help me not feel hungry. I think this is because my body gets what it needs every day. I have personally been on a product for 6 weeks and have more energy than I've had in years. I eat well and drink 2 shakes a wonderful day and I am losing weight, but I get healthier because of all the vitamins in the product. Life is short and healthy helps us to live a much happier life and is not that what we all want. Start today and enjoy a healthier, happier life.

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Walk And Lose Weight - Easy Weight Loss Exercise For Anyone

If you are very overweight, many ways to practice is just too much. You can even so frustrated that he landed after a trial period. This is no way to lose weight. You must find the exercise you do consistently. But if you can do is to go, you wonder if you can just go and lose weight.
Walking is great exercise because it is so easily available. Anyone can even begin to start walking program to lose weight. In fact, if you have not been active for a long time to go is the best to start with activities to build strength and endurance for other activities. And yes, you can go and lose weight.
The key to weight loss from walking in intensity, duration and consistency. Do not worry if you can not fast or go too far at first. Start slowly and work up to more strenuous hiking, as you can.
The best weight combustion intensity is 60 to 70% of your maximum heart rate. For the purposes of the weight of walking, you can find your maximum heart rate by subtracting your age from 220 Therefore, the maximum heart rate for 50-year-old is 170 beats per minute. Work in the intensity of 70%, 50-year-old would lose weight by keeping your heart rate to a target of 119 beats per minute.
If no pulse, or have problems with counting the heart rate to the intensity of the trip by talking to estimate. If you can not continue the conversation, you work too hard. Pull back a little until you can comfortably walk and talk.
The losses of time, the period of the exercise, at least 30 minutes. It is 30 minutes at your target heart rate, not counting warm-ups. Of course, probably not be able to do it at first sight, it's okay. Just do what you can, and more as you get fitter.
When you start your program, pedestrian only help you lose weight if you are consistent. Ga at least five days a week. Do not despair if it seems that it does not work. Slow weight loss, build fitness, how can you do with the walking program is better. These effects are cumulative, and eventually you lose much weight.
Walking is ideal to lose weight, because you can adapt to your needs. Start your program with easy walking. If you are in better condition, increase the intensity. Try walking when you are ready for more demanding. Depending on your state, you can go and lose weight at all levels.
Research has shown that the high intensity burn time five times as much abdominal fat as moderate walking. Start your weight loss with sticks. Nordic Walking involves the upper body in normal walking, easier to increase your exercise intensity.
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Three Most Common Weight Loss Diet Myths

Discover these common myths you should know when to follow a weight loss diet.
You will be surprised when they learn about diet myths that so many of us are programmed to believe the gospel.
Why some people can easily lose weight if you feel like you are hungry on a weight loss diet and still can not seem to have something to lose?
The general view is that our differences in metabolism and genes are the cause of these differences, and metabolism did not play his role. The more you train, and the more you lose muscle mass, the higher your metabolism, and the more calories you burn per day. The metabolism is not the only factor.
What goes into your mouth to determine whether you win or lose. But it is not generally understood in calories or generally experienced "bad" foods such as fat, which makes us gain weight.
It all depends on the type of food you eat, and these common myths can really surprise you!
First Fat makes you fat.
So many have learned that fat is what makes us gain weight. Eat a low fat content. We've heard it again and again. Fat is not the cause of rising obesity numbers in this country.
The wrong kind of carbohydrates are the culprit for the further increase in obesity, especially in children. So much of our diet is based on the highly processed white flour products, and we must avoid the bad carbs.
So, no more pasta, bread and muffins, cakes, sugars, cakes and alcohol. The only carbohydrates we should eat for optimal weight is non-starchy vegetables and whole grains such as wheat berries, oats, legumes, button and brown rice.
Lower Calorie restriction makes us lose.
It is true that reducing our calorie intake will help us lose weight, but there could possibly keep this kind of low calorie diet for a long time? Certainly not for a lifetime. Low calorie means low energy and feeling hungry all the time.
Eating foods that cause an insulin reaction is what makes us gain weight. And it also leads to diabetes with continued use. An insulin response leads to a hormonal disorder that causes us to store food as fat. We do not want to store fat, we want to burn fat!
Just learn to foods that our blood sugar levels, even without major changes to dinner, and the pounds will disappear. In fact you can eat as many of these foods that you want and still lose weight!
Third, if your "fat gene", so losing weight is hopeless.
So many people feel powerless when they try to get their weight under control. How come some people can eat as much as they want but never seem to arrive?
Once you learn what foods are safe to eat, so you can eat as much of them as you want and still lose weight. Just be you did not sneak into the offending foods.
And do not worry ... There are many good foods on this weight loss diet that satisfies your cravings and make you feel like you do not even have a diet at all!
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