Wednesday, June 19, 2013

Breath Test Might Predict Obesity Risk

It works by measuring bacteria balance in the gut, researchers say

By Denise Mann

HealthDay Reporter

TUESDAY, March 26 (HealthDay News) -- A simple breath test may be able to tell if you are overweight or will be in the future, a new study suggests.

According to the findings, results from a standard breath test used to assess bacterial overgrowth in the gut can also tell doctors if you have a high percentage of body fat.

The microbiome, or the trillions of good and bad bugs that line your gut, can get out of balance. When bad bacteria overwhelm good bacteria, symptoms such as bloating, constipation and diarrhea may occur. The new study, appearing in the April issue of the Journal of Clinical Endocrinology & Metabolism, suggests that this scenario may also set someone up for obesity.

For the study, individuals drank a sugary lactulose syrup. Breath samples were then collected every 15 minutes for two hours. Participants also had their body fat measured in two ways. One was body mass index (BMI), which takes height and weight into account. The other method uses low-wattage electrical conductivity, which differentiates between lean and fatty tissue.

Those participants whose breath samples showed higher levels of two gases -- methane and hydrogen -- had higher BMIs and more body fat than participants who had normal breath or a higher concentration of only one of the two gases, the study showed. This pattern suggests that the gut is loaded with a bug called Methanobrevibacter smithii, the researchers explained.

It's possible that when this type of bacteria takes over, people may be more likely to gain weight and accumulate fat, said lead study author Dr. Ruchi Mathur, director of the outpatient diabetes treatment center at Cedars-Sinai Medical Center in Los Angeles.

Although there are other ways to measure body fat and BMI, the researchers suggested that individuals with higher methane and hydrogen content in their breath may be more likely to respond to specific weight loss methods down the line. "Obesity is not a one-size-fits-all disease," Mathur said.

If the study findings are confirmed, certain weight-loss treatments could be matched to people who have this breath pattern. One possibility, for instance, might be that probiotics, which help restore and maintain the natural balance of organisms in the gut, could have a role in treating or preventing obesity.

But the science is not there yet, experts cautioned.

"This is an important study looking at bacteria in the intestine and how they are related to BMI," said Dr. Spyros Mezitis, an endocrinologist at Lenox Hill Hospital in New York City. "The more methane and hydrogen in the breath, the higher the body fat." But, "we need more studies to figure out how bacteria is related to the growing obesity epidemic and what happens if we modify it," Mezitis said.


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Smartphone Apps Can Make Workouts More Fun

Latest technology lets you jog along with zombies, bulls and race cars

By Dennis Thompson

HealthDay Reporter

FRIDAY, May 31 (HealthDay News) -- You're jogging at a steady pace, enjoying your favorite music through your headphones. Your breath is short and your heart is pumping. Your legs feel like they couldn't carry you any faster.

And then you hear the groan of a zombie over your right shoulder. It's sprint or be eaten.

The zombie apocalypse isn't upon you. You're just taking part in the latest fitness craze -- smartphone apps that make a fun and interactive game out of your daily workout.

Software developers are taking advantage of smartphones' advanced technology -- GPS, accelerometers, MP3 players -- to create "immersive" fitness games that appeal to both avid and reluctant exercisers.

It's part of an overall trend in the fitness industry toward making your daily workout "a fun experience rather than something you have to do," said Jessica Matthews, an exercise physiologist for the American Council on Exercise.

"We are attempting more 'play' opportunities as opposed to working out, basically getting people to move and having fun while they are doing it," Matthews said, noting that fitness instructors are being encouraged to include game play in group and one-on-one exercise as well.

One popular fitness game app, Zombies, Run!, places you in the role of a supplies runner for a walled community trying to survive against the walking dead.

During your run, the game's surprisingly complex story unfolds through your headphones. You "pick up" supplies for the community as you jog along. At certain intervals, you're alerted that zombies are nearby, and if you don't pick up the pace you'll have to pitch some supplies to keep from being caught.

The game doesn't end once your jog is over. After your workout, you can use the supplies you picked up during your run to fortify your community. The GPS statistics from your run are uploaded automatically to the game's website, so you can review your average speed and the estimated calories you burned.

Other fitness game apps place you in different scenarios.

BullDash, for instance, puts you in the middle of the running of the bulls in Pamplona, Spain, with immersive audio propelling you forward lest you receive a taste of the horns. Fit Freeway makes you the engine of a race car that you drive while on a treadmill or elliptical machine. The phone's accelerometer picks up the motion of your stride -- the faster you go, the faster your car goes. You tilt the phone left or right to steer.

Fitness apps that take a more social tack also are available. Teemo, Nexercise and Fitocracy all allow you to post your latest workout to share with friends. Some games have you work with friends to reach a common goal -- completing a relay race, for example -- while others encourage competition.


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Olivia Palermo on the street in NY


Olivia Palermo wears a red floppy hat, tan double-breasted coat, olive skinnies and suede boots on the street in NY - vote on celebrity fashion, style and red carpet looks in GLAMOUR.COM’s Dos and Don’ts

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quality of food during recovery

I'm currently trying to recover from anorexia on my own, I haven't been able to meet with a nutritionist yet but hopefully will within the next week. I'm 5'3" 100 lbs up from 97 lbs. I have already added around 700 calories to my diet and have decreased the amount of cardio I'm doing.

I'm wondering if the quality of foods I eat while recovering is important. Usually I try to stay away from foods high in sugar and sodium. I do this because I want to eat foods that will properly nourish my body and enable me to be stronger and be more fit.

My other question is about muscle loss. If I stop running and lifting weights while recovering, will I lose the muscle tone I have? I like having a strong healthy body. I'm fine gaining a bit of body fat, I know I need to. But I don't want to lose the muscles I have.

Thanks!


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My Name is Hannah, and I'm a Freshman at Life

I'm Hannah, the Freshman at Life. But I'm really a senior at Northwestern University. And in my case, "Life" could really mean cooking (I just can't), self-control (that king-sized Sour Patch Kids box gets me every time) or long-term relationships (never had one). But not sports -- I will dominate you in sports -- or at least try. And probably not history trivia either. It's the only Jeopardy category I'd ever risk a true Daily Double betting on.

Let me back up. You know on the first day of class when you have to go around the room and say a "fun fact"? Mine is always that I live in a town with one stoplight, and then, as if on cue, the room does a collective gasp. I love the gasp. And as much as I love my little Minnesota town, I have a problem staying put. In the last year and a half, I've lived in Chicago, Denmark, Pennsylvania and New York, interning at SELF. And that's how I got this sweet gig as the Freshman at Life.

I'm the Freshman at Life because, well, just when I finally got the hang of college, you know, finally the "Big Man On Campus," I have to start all over again. I'll be at the bottom of the barrel; tossed to the wolves with just a diploma in hand and four years of Journalism and Revolutionary War knowledge floating around in my brain.

But for now, I'm suppressing these adult anxieties (mostly with long runs, followed by Two-Buck $2.49 Chuck) because, let's get real, anybody who TiVos Arthur on a regular basis should not be considered a grown-up. Plus, I still have a few more months of caffeine-fueled all-nighters in the library, a few more months of being broke before I'm really, really broke, and a few more months of doing things only a charming 21-year-old can get away with -- and you're here for the ride. You'll get to live vicariously through me, checking out the things I experience, love, hate or just don't get as I finish college and more importantly, as I navigate this so-called "real world."

I'm going to be a bit feisty and at times a little awkward, but always always honest. I'm the senior-at-college-for-not-much-longer who burns mac and cheese, considers a brownie serving size to be the size of the pan and famously fails at flirting, but who can totally sink threes like Lebron.

Come along for the ride with me by following me on Twitter at @hmils. Got suggestions for me? Write in using #FALHelp @SELFMagazine!

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Image Credit: Courtesy of Author


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Reduced 'Fine-Tuning' of Brain May Hamper Face Recognition in Autism

Title: Reduced 'Fine-Tuning' of Brain May Hamper Face Recognition in Autism
Category: Health News
Created: 3/22/2013 12:36:00 PM
Last Editorial Review: 3/25/2013 12:00:00 AM

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Tuesday, June 18, 2013

Women May Have Natural Defense Against Common STD

'Trich' causes discomfort for some, but is symptomless in othersWhether loss of virginity was a positive

By Mary Elizabeth Dallas

HealthDay Reporter

THURSDAY, May 30 (HealthDay News) -- Women appear to have a natural defense against the world's most common sexually transmitted infection, a new study says.

This natural protective barrier consists mainly of lactic acid bacteria -- called lactobacilli.

The finding appears online May 29 in the journal Sexually Transmitted Infections.

The discovery could lead to new treatments for "trich," which affects an estimated 174 million women and men around the world each year, according to a journal news release.

Trich is caused by the parasite Trichomonas vaginalis or T. vaginalis. Symptoms of the infection include pain, irritation and discharge. About 50 percent of all people who have this condition, however, don't develop symptoms and are unaware that they are infected.

Researchers Augusto Simoes-Barbosa, of the University of Auckland in New Zealand, and colleagues examined how easily three different strains of T. vaginalis bound to vaginal cells. They repeated the process when nine different types of lactobacilli were also present.

In the vast majority of instances, lactobacilli prevented the parasite from binding to the cells. Some types of lactobacilli were better at preventing the parasite from binding to the cells than others, the study authors pointed out.

"This study reinforces the important role that our microbiomes play in health, infection and disease," they wrote. "Understanding the role that Lactobacillus plays in T. vaginalis infection/disease might reveal new therapeutic approaches, which include taking advantage of the natural probiotic activity of lactobacilli."


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