Sunday, May 26, 2013

Having Both Migraines, Depression May Mean Smaller Brain

But it's unclear what the finding might mean for patientsStudy found more short-range connections, fewer

By Maureen Salamon

HealthDay Reporter

WEDNESDAY, May 22 (HealthDay News) -- Migraines and depression can each cause a great deal of suffering, but new research indicates the combination of the two may be linked to something else entirely -- a smaller brain.

Already aware that people with migraines face double the risk of depression, scientists wanted to determine if having both conditions together affected total brain volume. The difference in size -- about 2 percent -- isn't alarming, study authors said, but needs further research to determine if the disparity causes any meaningful health effects.

"There are several potential explanations why those with both conditions have smaller brain volume," said study author Larus Gudmundsson, a research associate at the Uniformed Services University of the Health Sciences in Bethesda, Md. "There could be some genetic factor driving the whole thing. It could be related to pain mechanisms [in the brain]. It's also possible there are social and economic reasons."

The study is published in the May 22 online issue of the journal Neurology.

More than 36 million Americans -- about 12 percent of the population -- are estimated to suffer from migraine headaches, which can be debilitating, according to the U.S. National Library of Medicine. Meanwhile, major depression affects 15 million people, and Gudmundsson estimated that perhaps 3 percent to 4 percent of Americans suffer from both conditions.

Gudmundsson and his colleagues analyzed data from Iceland on about 4,300 older adults at two time points. At an average age of 51, participants were assessed for migraine headache incidence and about 25 years later were asked about their lifetime history of major depressive disorder. A full-brain MRI scan was taken at that later point to measure brain volume, when participants were between 66 and 96 years old.

Compared to those with no history of migraines or depression, those with both conditions had brain volumes about 2 percent smaller. There was no difference in the total brain volume when comparing people with only one of the conditions to those with neither condition.

Although the study found a connection between brain size and the combination of migraines and depression, it did not show a cause-and-effect relationship, as one expert noted.

"We certainly know that migraine sufferers tend to have smaller brains than non-migraine sufferers. But I'm not sure this study confirms that, apart from a neurodegenerative process, the two diseases act to do anything to increase the rate of [brain shrinkage] with aging," said Dr. Dara Jamieson, an associate professor of clinical neurology and director of the headache center at New York-Presbyterian/Weill Cornell Medical Center, in New York City.

"The people they were imaging [with MRI] were quite old -- 66 to 96 -- and you can expect brain atrophy in that group," added Jamieson, who was not involved with the study. "Maybe there's something to be said for these disorders accelerating brain atrophy ... but to take away that because of migraine and depression that your brain is smaller is unnecessarily glum."

Study author Gudmundsson, who's also a guest researcher at the U.S. National Institute on Aging, pointed out that those with migraines and depression may not suffer brain shrinkage since it's possible that their brains are smaller from birth.

"The clinical impact needs to be determined," he added. "We have to keep in mind that several studies have looked at migraine and cognition [thinking ability] and have not found a difference in cognition. That is reassuring."


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Coffee and Green Tea May Help Lower Stroke Risk

By Nicky Broyd
WebMD Health NewsReviewed by Sheena Meredith, MDcoffee pouring into cup

March 15, 2013 -- Green tea and coffee may help lower your risk of having a stroke, especially when both are a regular part of your diet, according to new research.

The study looked at the green tea and coffee drinking habits of more than 82,000 Japanese adults, ages 45 to 74, for an average of 13 years. Researchers found that the more green tea or coffee people drink, the lower their risk of having a stroke.

The results have been published in Stroke: The Journal of the American Heart Association.

Tea and coffee are the most popular drinks in the world after water, suggesting that these results may apply in other countries, too.

Previous limited research has shown green tea's link to lower death risks from heart disease, but it has only touched on the association with lower stroke risks. Other studies have shown inconsistent connections between coffee and stroke risks.

The new study found:

People who drank at least 1 cup of coffee daily had about a 20% lower risk of stroke compared to those who rarely drank it.People who drank 2 to 3 cups of green tea daily had a 14% lower risk of stroke, and those who had at least 4 cups had a 20% lower risk, compared to those who rarely drank it.People who drank at least 1 cup of coffee or 2 cups of green tea daily had a 32% lower risk of intracerebral hemorrhage, compared to those who rarely drank either beverage. Intracerebral hemorrhage happens when a blood vessel bursts and bleeds inside the brain. About 13% of strokes are due to this condition.

Researchers adjusted their findings to account for age, sex, and lifestyle factors like smoking, alcohol, weight, diet, and exercise. Green tea drinkers in the study were more likely to exercise than non-drinkers.

Dale Webb, DPhil, director of research and information at the U.K.'s Stroke Association, says in an email: "We welcome this study, which suggests that the benefits of antioxidants in coffee and green tea may offset the potential harm from caffeine. The results demonstrate higher consumption of green tea and coffee might reduce the risks for stroke, especially for intracerebral haemorrhage.

"We would like to see further research to understand the underlying biological mechanisms for these findings."

It's unclear how green tea affects stroke risks. A compound group known as catechins may provide some protection, as they have an antioxidant anti-inflammatory effect.

Some chemicals in coffee include chlorogenic acid, which is thought to cut stroke risks by lowering the chances of developing type 2 diabetes.


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Camping - Veggie Style!

Summer is upon us!  (In the Northern Hemisphere, anyway.)  Is anyone planning a camping trip?  I'm going backpacking/camping with some friends, but I'm looking for some ideas on what to eat.  It's my first time camping, so I'm really excited!

My current meal plan would include a breakfast of peanut butter (200), wheat bread (160), and an apple or banana (100) = 460 ; lunch of canned vegetarian chili (280), nutritional yeast (80), and packaged rice (160) = 520 ; and dinner of potato (130) and the rest of the vegetarian chili (280) (my tent-mates are going to love me every night!  haha) = 410.  Snacks would include canned V8 Juice (30) (gotta get SOME veggies), nuts (170), protein bar (280), and s'more (200) - all of which amounts to about 2000.

This seems a bit low, since there will be lots of hiking and swimming involved.  Also, kind of boring, having the same thing over and over for a week.  But I have no idea what else is available for vegetarian-friendly camping.  So I look forward to meal ideas and suggestions!  (And camping stories!  If you'd like to share.  Whee!  I can't wait!)


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Amber Le Bon at the Dior at Harrods launch


Amber Le Bon wears an off-the-shoulder wrap top and a tulle skirt at the Dior at Harrods launch - vote on celebrity fashion, style and red carpet looks in GLAMOUR.COM’s Dos and Don’ts

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Fish Oil Pills Might Cut Diabetes Risk, Researchers Say

Higher blood levels of a beneficial hormone seen in those who took the omega-3 supplementsThey don't reduce the risk of heart attack, heart

By Mary Elizabeth Dallas

HealthDay Reporter

WEDNESDAY, May 22 (HealthDay News) -- Fish oil supplements could help reduce the risk for type 2 diabetes, new research suggests.

The supplements, also known as omega-3 fatty acids, increase levels of a hormone called adiponectin that's linked to insulin sensitivity, Harvard researchers found. Higher levels of this hormone in the bloodstream have also been linked to a lower risk for heart disease.

"While prior animal studies found fish oil increased circulating adiponectin, whether similar effects apply in humans is not established," the study's lead author, Jason Wu, from the Harvard School of Public Health, said in a news release from the Endocrine Society.

For their study, the researchers conducted a "meta-analysis" of 14 clinical trials. A meta-analysis reviews existing research and attempts to find a consistent pattern. In this case, the studies that were reviewed were all randomized, placebo-controlled trials, which is considered the gold standard in research.

"By reviewing evidence from existing randomized clinical trials, we found that fish oil supplementation caused modest increases in adiponectin in the blood of humans," Wu explained.

Overall, the new study looked at 682 people who took fish oil supplements, and 641 who were given placebos such as sunflower or olive oil.

Among the people treated with fish oil, adiponectin levels increased by 0.37 micrograms per milliliter of blood. This hormone plays a beneficial role in processes that affect metabolism, such as blood sugar regulation and inflammation.

Because the effects of fish oil varied significantly in the studies analyzed, the researchers suggested that omega-3 fatty acids could have a stronger effect in certain groups of people. The investigators concluded that more research is needed to determine which people would benefit most from fish oil supplements.

"Although higher levels of adiponectin in the bloodstream have been linked to lower risk of diabetes and coronary heart disease, whether fish oil influences glucose [blood sugar] metabolism and development of type 2 diabetes remains unclear," Wu said.

"However, results from our study suggest that higher intake of fish oil may moderately increase blood level of adiponectin, and these results support potential benefits of fish oil consumption on glucose control and fat cell metabolism," he added.

But the association does not prove a cause-and-effect relationship between fish oil supplementation and decreased diabetes risk.

Roughly 37 percent of adults and 31 percent of children in the United States take fish oil supplements, according to a 2007 survey by the National Institutes of Health's National Center for Complementary and Alternative Medicine.

The study is scheduled for publication in the Journal of Clinical Endocrinology & Metabolism. It was supported by grants from the National Institutes of Health's National Heart, Lung, and Blood Institute.


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Creative Arts May Help Cancer Patients Cope

Review shows participation in dance, music, art or writing can soothe anxiety, depression and painReview shows participation in dance, music, art

By Kathleen Doheny

HealthDay Reporter

MONDAY, May 13 (HealthDay News) -- Cancer patients who participate in the creative arts -- such as music therapy, dance, art therapy and writing -- may be helping to reduce the anxiety, depression and pain that can be associated with their diagnosis, according to a new report.

Taking part in these creative arts "is an opportunity for these patients to complement the healing process above and beyond the physical," said Timothy Puetz, presidential management fellow at the U.S. National Institutes of Health's Office of the Director.

With his colleagues, Puetz reviewed 27 published studies that included more than 1,500 patients. The review was published online May 13 in the journal JAMA Internal Medicine.

The researchers looked at the effects of the creative arts on common problems linked with cancer, including anxiety, depression, pain, fatigue and quality of life, and found that the arts did indeed have an effect on all issues except fatigue.

"These were moderate effects," Puetz said, but they were substantial enough for patients to notice them.

Research on the effects of creative arts on cancer-related health problems has gotten much less attention than other therapies such as vitamin and other supplements and mind-body therapies, Puetz said.

There is not enough research, Puetz said, to recommend one form of art over another.

In the studies, patients ranged in age from 48 to 56, on average. They had been diagnosed with cancers of the breast, blood, lung and prostate, among other organs. They had gotten a variety of treatments, such as surgery, chemotherapy, radiation, hormone therapy or combinations thereof.

The studies compared patients who engaged in the arts with patients who received no treatment, those on waiting lists, those who received usual care or those who received a placebo. During follow-up, the effects of the arts diminished, the researchers found.

One possible take-home point of the study seems to be that the arts are "going to help you in the short term but not the long term," said Matthew Loscalzo, administrative director of the Sheri & Les Biller Patient and Family Resource Center at the City of Hope Comprehensive Cancer Center, in Duarte, Calif.

Loscalzo reviewed the study findings and speculated as to why the arts may help, at least during the short term.

It might be that the relationships that form during the creative arts participation help the patients focus on something else, he said. Or the music, art or writing themselves could be a simple distraction that moves the mind away from anxiety, depression and pain. "I think it is both," Loscalzo said.

One limitation of the study, Loscalzo said, is that the groups participating in the arts were compared to a waiting list, usual care or no treatment. It could have been valuable, he said, to compare the arts to other interventions, such as reading a book or meditating.


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Bella Thorne at the Spring Breakers LA premiere


Bella Thorne wears a pink Topshop dress and Valentino shoes to the Spring Breakers LA premiere - vote on celebrity fashion, style and red carpet looks in GLAMOUR.COM’s Dos and Don’ts

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