Wednesday, August 1, 2012

Gulf Lease Sale Emphasizes Need for Expanded Opportunities

Some details from Wednesday’s federal lease sale in the central Gulf of Mexico (news coverage here and here):

Size – The Bureau of Ocean Energy Management (BOEM) sale attracted high bonus bids of $1.7 billion for the area off the coasts of Louisiana, Mississippi and Alabama – ranging as far as 230 miles into the Gulf. Bids – Fifty-six companies submitted 593 bids on 454 tracts, with the sum of all bids totaling more than $2.6 billion. That’s a big sale, though not the biggest ever. According to BOEM the biggest value lease sale was $3.68 billion in the central Gulf in March 2008. The last sale in the central Gulf in March 2010 totaled $949 million. Record – The highest bid on a single tract was $157.1 million, submitted by Statoil in the Mississippi Canyon, Block 718 – about three times higher than the previous top bid of $52.5 million submitted in 2010.

Now, some perspective.  As API’s Erik Milito said Tuesday, the simple fact that the federal government held a lease sale in the central Gulf is important. It had been more than two years since drilling blocks had been put up for bid. That BOEM opened more than 38 million acres after a two-years-plus hiatus was a positive step.

Interior Secretary Ken Salazar heralded the sale as evidence of the administration’s “all-of-the-above” energy strategy:

“When it comes to domestic production, the president has made clear he is committed to expanding oil and natural gas production safely and responsibly, and today's sale is just the latest example of his administration delivering on that commitment. … The Gulf is back. There is great robustness in oil and gas activity currently under way in the Gulf, as well as interest in additional exploration.”

Well, it’s probably more accurate to say the Gulf is getting back. Unfortunately, just returning to 2010 levels of activity (rig counts, etc.) concedes that two years of production were negatively affected by the administration’s policies – the 2010 deepwater drilling moratorium and the slow pace of permitting when the ban was lifted. Given that context, sure, industry was enthusiastic about Wednesday’s sale. National Ocean Industries Association President Randall Luthi:

“A sale of this size signals a strong industry commitment to the Gulf of Mexico and to our nation’s energy future and to more domestic jobs.”

More context: The areas opened for bidding this week have been considered before, which is what Milito emphasized on Tuesday. The central Gulf was not a new area for development. So, instead of restricting opportunity to these areas, the government should be expanding it to new ones. As Luthi suggests, industry is willing and able to do more. Just imagine the robustness of the bidding if the lease areas were in the Eastern Gulf or off the Pacific and Atlantic coasts – areas with undiscovered, technically recoverable reserves estimated at 1.40 billion, 10.37 billion and 3.82 billion barrels, respectively (see map).

Milito from Tuesday:

“Exploration is what leads to production. And it is important to understand that it is critical to maintain a robust leasing program to allow companies to explore new prospects and replace the production that is coming from existing wells. Maintaining the status quo won’t work.”

Opening up more U.S. resources for development (onshore as well) is the real path to expanding domestic oil and natural gas production – which is fundamental to a true, all-of-the-above energy approach. It’s critical to an American-made energy strategy that will create jobs, expand the economy and help us be more energy secure in the future.


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Cooking With Gas–And Loathing It?

The intersection of a recent anti-natural gas fundraiser at the trendy Brooklyn Winery – featuring fabulous culinary delights prepared by a group of talented chefs – and the natural gas that made the evening possible was, well, simply mouth-watering.

New York Daily News columnist Bill Hammond writes that the “Taste of the Marcellus” event last week was hosted by a group called Chefs for the Marcellus, to showcase the kinds of foods they say could be jeopardized if New York Gov. Andrew Cuomo OKs hydraulic fracturing in that state’s portion of the Marcellus Shale. Hammond:

"Guests were treated to eggplant-stuffed okra, smoked lamb belly with fermented tofu and whipped ricotta jewel on toast — along with wines from the Finger Lakes and beers from Cooperstown’s Ommegang brewery. The only thing more delicious than the menu was the irony, because many if not most of those dishes were cooked over the bright blue flame of natural gas. That’s right, the Chefs for the Marcellus saw nothing wrong with using the very same fuel they portray as a dire threat to the upstate countryside."

He writes that even stuff that wasn’t simmered or seared over a gas flame was chilled in refrigerators running on electricity, much of which no doubt was generated at natural gas-fired power plants. Same thing for the restaurant AC that kept the guests comfortable. Every cubic foot of gas used, he notes, came from a hole in the ground – a quarter of it (based on national averages) from the same hydraulic fracturing process the group opposes.

Then there’s this quote Hammond got from Chefs for the Marcellus organizer Hilary Baum – as tantalizing as the sungold tomato gazpacho with smoked trout that was part of the featured fare:

“We all cook with gas. We all use gas. But we have to be looking at developing alternative energy sources and not be so stuck on fossil fuels.”

To ice the cake, Hammond quotes the Manhattan Institute’s Robert Bryce:

“It’s easy to demonize the oil and gas industry. But getting along without the fuels they provide takes us back to the Stone Age.”

Amen. Pass the trout.


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Tuesday, July 31, 2012

Garden Update: Plant Down!

It’s only been a few weeks and we already have a plant down.

After a couple days of rain I finally went outside to check on my hanging garden. Unfortunately I found this:

Broken plant

That’s pretty disappointing to see!

That pot held the spring onions and a single spinach plant. Now they are destroyed along with the pot.

I’m not sure what happened but I did see a guilty looking JuJu hanging around.

Juju broken plant

Considering she ate my first 5 kale plants and one broccoli plant she seems very suspicious. We thought they were secure enough and high enough that she couldn’t reach them and maybe she didn’t. Maybe it just fell on it’s own? I guess we will never know.

Luckily the rest of my plants are growing well. All the kale and spinach and lettuce is growing well. So far the kale is the only vegetable we have used in a meal but I have high hope for the rest!

Growing plants

The cilantro is especially promising. This stuff is growing like crazy and tastes so nice.

Cilantro

Other than losing yet another plant I have high hopes for the rest of this garden. It’s a nice trial run for future gardens I want to plant whenever we get our own home one day. I’m definitely learning a lot about what not to do during this process if nothing else. I’ve heard those kinds of lessons come in handy and experience matters in these kinds of things.

Wish me luck for no more garden mishaps!

Related posts:

Weekend Fun: Markets & Gardens

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A European Perspective on the U.S. Shale Energy Revolution

The intersection of a recent anti-natural gas fundraiser at the trendy Brooklyn Winery – featuring fabulous culinary delights prepared by a group of talented chefs – and the natural gas that made the evening possible was, well, simply mouth-watering.

New York Daily News columnist Bill Hammond writes that the “Taste of the Marcellus” event last week was hosted by a group called Chefs for the Marcellus, to showcase the kinds of foods they say could be jeopardized if New York Gov. Andrew Cuomo OKs hydraulic fracturing in that state’s portion of the Marcellus Shale. Hammond:

"Guests were treated to eggplant-stuffed okra, smoked lamb belly with fermented tofu and whipped ricotta jewel on toast — along with wines from the Finger Lakes and beers from Cooperstown’s Ommegang brewery. Th... more »

Jill is a district manager for Total Safety, a company that provides service solutions for various aspects of the oil and natural gas industry, as well as power-generation and industrial markets. For her, the industry is about future job security: “It’s really an industry that’s not going away.”

Her video:

Visit American Energy Works.org for more videos and information about the people who’re at work for America’s energy future.

A new USA Today/Gallup poll finds two of the top three issues that Americans care about the most in this election year are … jobs and reducing the federal budget deficit. Check and check. America’s oil and natural gas industry can help with both. Respondents were asked to weigh the importance of a number of issues (see chart), and 92 percent said creating good jobs is “extremely/very important.” On cutting the federal deficit the figure was 86 percent. Jobs and revenue to the government – we can help.

With the right policies in place – increasing access to American natural resources, the right approach to energy regulation, encouraging energy investments and more – our industry could create 1.4 million jobs by 2030. Here’s how the Wood Mackenzie energy consulting firm charts the pot... more »

Energy-driven economic growth is more than theory in places like Mount Vernon, Ohio, and Chandlersville, about 60 miles to the southeast. Shale energy is building growth in both places – in different ways.

In Mount Vernon, Ariel Corporation is experiencing demand for the reciprocating gas compressors it manufactures, which are used to extract, process, transport, store and distribute natural gas from shale. In Chandlersville, Steve Addis and his wife own and operate Annie’s Restaurant, which is seeing an influx of workers who’re drilling new shale gas wells in the area. Both show how the oil and natural gas industry supports jobs beyond direct industry jobs.

More in this video:

Visit American Energy Works.org for more videos and information about the people who’re at work for Am... more »

ConocoPhillips’ Bob Morton is chief materials scientist at the company’s technology center in Bartlesville, Okla. The chemical that allowed development of low-sulfur gasoline and diesel – without sacrificing octane and without increasing the cost of the fuel – was developed there, he says.

Coming up with environmentally friendly consumer products is Morton’s mission:

“What I really love about my job is sometimes I’m given the opportunity to see something that nobody has seen before. And when those moments happen truly, those are the things that I think are the most wonderful parts of doing the job.”

Check out Bob’s story:

Visit American Energy Works.org for more videos and information about the people who’re at work for America’s energy future.

... more »

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Thursday, May 17, 2012

yurbuds Ironman Inspire Pro Sport Earphones – Giveaway

Jen wearing her new yurbuds Inspire Pros Lovin' my new yurbuds!

When I told you all about how amazing my yurbuds Ironman Inspire Sport Earphones are, I heard from several of you that you had been looking for something just like these!  Then, I shared with you how much I LOVE the yurbuds Ironman Inspire Pro Sport Headphones.  I guess yurbuds just make awesome products!

Well get ready because I have some awesome news for you!

Before I tell you the great news, I wanted to share a cool opportunity with you.  From now until June 4, yurbuds is having a contest.  All you have to do is snap a photo of yourself doing your favorite sport or activity and going #beyondthewall.  It is so easy to enter and the winner wins an all expense paid trip to the 2012 Ironman World Championship in HAWAII!!!!  To enter, all you have to do is upload a photo via Twitter or Instagram (include #beyondthewall) or on Facebook.  So show yourself going “Beyond the Wall” and upload your photo for a chance to win!

Now…on to the moment we have all been waiting for…

The yurbuds company gave me TWO yurbuds Inspire PRO Headphones for me to give to YOU!  Not only that, a THIRD winner will win a 50% off coupon code so you can try either the Inspire or the Inspire Pro headphones or anything else on their site at half price!

Read all of the details below so you can make sure you maximize your chances of winning!

How to Enter:  The first way to enter is mandatory in order to have a chance to win.  There are four other OPTIONAL opportunities for a total of FIVE chances for you to get an entry into this giveaway:

Mandatory Entry:  Leave a comment below telling me if you win, what feature of the yurbud Inspire Pro headphones you are looking forward to the most!Share this giveaway on Facebook.  You can either link directly to my post via your status or use the Share feature on Facebook.   Leave a separate comment on this post that you shared the link to this giveaway!Follow me on Twitter and then tweet the giveaway mentioning @ItSuxToBeFat and @yurbuds.  Example:  @ItSuxtoBeFat is having a giveaway for two @yurbuds Ironman Inspire Pro headphones.  Check it out!  Leave another comment on this post for an additional entry!Subscribe to my posts via email.  There is a link on the right hand side of my blog or you can just click here to put in your email address. If you already subscribe (YAY!) – feel free to update your info.  Fill out the form and confirm your email. Don’t worry, I won’t spam you. :) Leave a comment on my yurbuds Facebook photo that you would love to win the free yurbuds!  After you do…Yep…you guessed it…leave another comment!I will be using your comments as entries so make sure you come back and comment after each task is complete!

Who Can Enter:  Giveaway is open to any legal resident of the 50 United States who are at least 18 years of age at the time of entry.

Duration:  This giveaway goes from May 16  – May 23, 2012.  It will end at 11:59 p.m. EST on May 23, 2012.

How the Winner Will Be Chosen:  Three winners will be chosen on May 24, 2012 via random number generator.  The first number chosen will choose which color they would like, red/black or white.  The second number chosen will receive the second set of headphones.  The third number chosen will receive a 50% off coupon code to use on the Yurbuds website.  I will notify the winners via email and they will have 48 hours to claim the prize or a different winner will be chosen until the prizes are claimed.

Liability:  By receipt of any prize, winner agrees to release and hold harmless Administrator (Jennifer Swafford), Sponsor (yurbuds), and their respective subsidiaries, affiliates, suppliers, distributors, advertising/promotion agencies and each of their respective parent companies and each such company’s officers, directors, employees and agents (collectively, the “Released Parties”) from and against any claim or cause of action, including, but not limited to, personal injury, death, or damage to or loss of property, arising out of participation in the Promotion or receipt or use or misuse of any prize.

Taxes:  All taxes are pre-paid and are not the responsibility of the winner.

Good luck!

yurbuds Inspire Pros yurbuds Inspire Pros

Avatar of Jennifer Swafford

My name is Jennifer, I’m 33 and I currently live in a suburb outside of Atlanta. I live with my husband, Jason and Shi-tzu, Maggie. I enjoy spending time with my family and friends.
My full time job is teaching elementary school. My part time job is private tutoring after school for grades K-6. I have been on my weight loss journey my entire life but just began to take it seriously two years ago when I decided it was time to start a family. I didn’t want to be one of those people who others look and and say, “Is she pregnant or just really fat?” At the rate I was going, that question would certainly be asked. So, two years ago I joined Weight Watchers. Now, closing in on losing 100 pounds, my life is healthier and I am happier. Now…bring on the baby!
My blog is here for you to be inspired, learn something new, and hear all about all new products I try. Join me on this weight loss journey as I go through ups and downs, good and bad, and continue to take it one day at a time!


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Something More Permanent

Do you ever feel so busy that you can’t get a real grasp on anything? Things are slipping through the cracks?

That feels like me right now.

I feel like there is so much going on I just can’t keep up. Blogging is a pretty low priority for me so it’s been on the back burner for the most part. That’s a shame sense it’s actually a huge stress relief for me!

Things feel like they are going super fast and everything is in transition at the moment. From where I live to work to how I exercise… you get the point.

I’m used to this type of thing. I have segmented my life into 2, 3, or 6 month segments for years now. Three months living in Vermont, four months living in Austria, two months living in Oregon, five months in Tennessee, six months in New Zealand…. since I’ve started blogging I’ve bounced around every few months. I’m used to being more of a nomad than a permanent citizen anywhere.

I’ve felt temporary and in flux for so long. I know things always change and I’ve accepted that and flowed with it better than most people, but right now I’m not loving it.

Don’t get me wrong, it’s been fun. I’ve seen more of the world and had more awesome experiences than I ever dreamed I would. It’s been amazing, but I’m craving something more permanent. A city that I’m planning to stay in for a while. A place to stay for a few years instead of months. Roots. Family. Stability and permanency.

It’s something I’ve been craving for a while now. Getting married and thinking about starting our own family has made me want to have a place to call home. It’s made me want to have more than just what fits in suitcases for the next move.

Maybe it’s not surprising to you based on what I’ve been blogging lately, but I’m moving back to Memphis.

Yes, with Kepa. No, not right now. Yes, hopefully this year. Yes, I’m going back to New Zealand still.

This is more of a change in long term plans. I love my family and want to be closer to my mom since she has cancer and is getting up there in age (sorry Mom!). I love my job and want to work in my office instead of a room by myself. I love my city and want to be part of making it a better place with people who want to be here.

So Kepa and I made the decision together to choose Memphis over New Zealand at least for the foreseeable future. It will be a chance for us to actually start a regular type of married life and have a more permanent living situation together. You know, ‘cause I actually like living with my husband!

I’m still going back to New Zealand in July and will stay for a bit. I plan to go snowboarding and road trip the South Island and do a bunch of other things off my list before leaving again. It will be fun!

That’s the plan for now! But remember, like I mentioned, things are always changing.

No related posts.


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What is the Ketogenic Diet?

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A Ketogenic Diet refers to the natural bodily process called Ketosis in which fat stores are burnt for energy rather than the sugar and carbs in the food consumed by the Ketogenic dieter during the day. Consuming fewer carbs prompts the release of ketones, the active hormone in Ketosis. Carbohydrates create an easy and quick energy source for the body; they are also comfortably converted by the body into fat reserves. In contrast however, protein and other fatty food groups provide an energy supply that is not as readily converted to body fat and is used as an immediate source of energy.

fp pork milanese What is the Ketogenic Diet?The thought process behind this diet stems back to our evolutionary past, where our ancestors would survive on meats, seeds, berries and the occasional seasonal fruit. We have evolved and became accustomed to this balance of food. It was only with the advent of grains and farming (requiring a fixed living location) that the industrial/agricultural revolution begun and we started to consume complex carbohydrates. Not only this but farming became common practice meaning humans were forced to settle in single place to tend to cattle and crops. Ketosis returns us to our hunter gatherer past, a diet and lifestyle that our bodies are more evolutionarily adapted and accustomed to.

It is therefore not essential to exercise during this form of dieting as the concept of calories in and energy out is shown to be redundant by the impressive weight loss afforded by a Ketogenic diet. Assuming portion control is in order, calorie counting is not necessary and creating the correct energy expenditure is also superfluous. Weight will be lost naturally, while Ketosis and its inherent processes allow weight loss to thrive, despite the lack of increased energy expenditure.

There are alternative approaches to be able to enter the process of Ketosis, such as eat an extremely low calorie diet, thus starving your body and forcing the Ketogenic side effects to appear. Ketosis can also be initiated by a continued regime of extreme exercise. However, both of these approaches to Ketogenic dieting and the process of Ketosis are far less sustainable when seeking to retain your weight loss. They are also clearly more time consuming and require far more planning and commitment.

A Ketogenic diet plan will be rich in Ketogenic diet foods giving the body the highest chance of achieving and retaining a state of Ketosis. Depending on the individual, Ketosis can arrive at different stages however once pushed into Ketosis by the Ketogenic meals, you can comfortably remain in Ketosis with no negative side effects. However whilst awaiting the arrival of Ketosis, the dieter may endure headaches and a lack of energy.

fp peaham soup What is the Ketogenic Diet?Due to its requirement for high protein, many meals are centered around meat and beans, and snacks contain a variation of seeds and nuts. A sample day on the ketogenic diet would include a breakfast of almonds and oats, porridge style, then a lunch of peas and pancetta soup. Follow that up with a scrumptious dinner of beef in peppercorn. If you feel peckish in between meals, you can try a peanut and pecan bar or a raspberry nut bar. This certainly is not the kind of diet you’ll feel like you’re suffering through in order to stick to it.

This form of dieting is a natural way to improve the speed at which your body burns fat, all while eating a normal amount without having to cut out all of the foods you like.

About the Author: Go Lower provides weight loss options via a meal delivery system which abide to the ketogenic diet. To learn if this form of dieting is right for you, visit their website.

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