staying motivated

Hi Guys,

I have made a few posts on here since starting recovery this year. I discharged from IP treatment 3 weeks ago after spending a month in there and getting my BMI to just over 14. I have done really well holding my weight and am sticking to my MP, but my dietician has given me increases to get my weight moving up. I'm really scared because I feel completely normal again, and am eating very well. Has anyone else felt a reluctance and fear to keep moving forward? My life is amazing now and my head is much better- I'm not depressed, eat to my appetite so don't feel a need to gain

X

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back to square one, and finally motivated again

about two summers ago I was so close to achieving my  personal ideal weight of 160. i managed to get down to 185 (from 270) and only had 15 pounds to go!

Then I moved to a new state for an internship and now, two years later, i don't know what happened. between culinary classes, a second internship and all of life's craziness, despite the fact that I was still pretty active with bike riding almost every day to get to school and work, i managed to put all my weight back on and I'm now sitting back at 270 pounds.

I'm disappointed that I managed to let all my hard work go to waste, but I'm looking forward to getting back to where I was.

and the bright side is that it took me 2 years to gain what I lost in 1, so it could have turned out much worse i suppose.

I've been wallowing about this for a month or so now, but I'm finally back in a mind set that I feel determined to get back to where I was, hopefully reach my goal this time, and stay there

(Something that blows my mind though, is that last time I was at 270, i was in a size 22 going on a size 24, I went down to a size 14, and now that I'm this weight again, I'm still in a size 18. weird.)

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how to keep motivated when you have no support

I lost 35 lbs last September and my husband lost the 50 he wanted and now that he's done I get no support goes up town brings back candy, cooks high calorie and fat meals and when I say something he says why should he have to suffer need help - Christy

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what keeps you motivated

I want your tips, quotes, books, anything. For me its public accountibility. Im competitive and don't like to fail so posting my goals helps me stay motivated but I want more ideas. I am determined to follow through.

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How can I keep myself motivated?

After a while I always seem to give up because I don't feel anything has changed. I want to look good for summer but I can't seem to change my attitude. Has anyone got any ideas about what I can do?

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Need help getting motivated again

Hey cc!

I always enjoy reading the forums and all of your helpful advice AND now I need help.

I whole year ago I was really committed to counting calories and not going over my cc burn (1700 calories). I exercised often and felt great. However, lately I have been sabotaging my healthy eating efforts. It's almost as if my willpower has disappeared. I have been overeating, snacking at night, and indulging in treats. Or on days that I seem to eat healthy, I have been snacking out night because I see friends and family snacking. Everyday I seem to have an excess of calories and I am slowly putting on weight. I want to nip this in the bud before it gets worse.

Have any of you temporarily fallen off of the wagon? How did you find the inner strength to get back on track? Any advice or tips?

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How To Remain Motivated For Losing Weight

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Most people are not able to get rid of their extra weight not because they do not know what to do for weight loss or they lack proper guidance but because they do not have enough motivation to get slim. Anyone who wishes to achieve anything cannot achieve it till the time he has the required level of motivation. Even if someone is very talented and he has the opportunity to do a task, he cannot do it if he lacks motivation. The same goes with weight loss. Here, are a few activities which can help you in staying motivated for weight loss.

When you wish to get motivated for weight loss then start thinking how you will feel in the future after losing your weight. Start imagining how people will keep on giving you compliments for your changed look after you lose you weight.

Every obese person hears some kind of comment or get humiliated by one or the other person at some point of time. Try to think about such humiliation when you feel like quitting your weight loss regimen. This will make you feel more passionate about weight loss.

There are numerous movies which show stories of real life people in order to motivate others. Watch movies like Billy Elliot, Man on Wire etc. in order to get motivated for weight loss. You can search for motivational movies online.

Leave the company of all such people who talk negative or who spread sadness. Stay with positive people who talk about solutions rather than cribbing about problems. The people you stay with have a lot of impact on your personality and thinking. If you stay with positive and highly motivated people then you are more likely to not end up as a quitter.

You should feel proud of yourself because you are taking steps for losing your weight and you are one of those people who have the power to take such steps. You are not one of those people who accept that they cannot lose their weight and they have learnt to live with their excess weight. You are different and you will complete every task you have taken up. Remember once a quitter, always a quitter. Be proud of yourself as you are doing things for making your life better.

Image Credit: paleoweightlosscoach.com

Related posts:

5 tips offering 100% motivation for weight lossMotivation for Weight Loss and FitnessPositive thoughts for losingPermanent weight loss secretsEat out and remain slim

Brad has written 433 articles .

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View the original article here

How to stay motivated for losing weight

Most people can not to get rid of their extra weight not because they don't know what to do for weight loss or they lack proper guidance but because they don't have enough motivation to slim. Who wants to achieve it may not reach until the moment that he has the necessary level of motivation. Even if someone is very talented and he has the opportunity to do a task, he doesn't like he lacks motivation. The same goes with weight loss. Here are a few activities that can help you in staying motivated for weight loss.

When you want to get motivated for weight loss than start thinking how you feel will in the future after losing your weight. Think about how people will keep on giving you compliments for your modified look after you you lose weight.

Every obese person hears a kind comment or get humiliated by one or the other person at some point of time. Try to think about such humiliation when you feel that stop your weight loss regime. This makes you feel more passionate about weight loss.

There are countless movies that stories of real life people show in order to motivate others. Watch movies as Billy Elliot, Man on Wire, etc. to get motivated for weight loss. You can search for motivational movies online.

Leaving the company all such people that negative talk or whoever spread grief. Stay with positive people who talk about solutions instead of cribbing about problems. Remain with the people that you have a lot of influence on your personality and thinking. If you stay with positive and motivated people then you are more likely to not end up like a quitter.

You should be proud of yourself because you are steps for losing your weight and you're one of those people who are empowered to take such measures. You are not one of those people who accept that they do not lose their weight and they have learned to live with their excess weight. You are different and complete each task that you have taken. Don't forget once a quitter, always a quitter. Proud of yourself if you are doing things for making your life better.

Image Credit: paleoweightlosscoach.com

Related posts:

5 tips for motivation offer 100% lossMotivation for weight loss and weight losingPermanent weight loss secretsEat from FitnessPositive thoughts for and stay slim

Brad has 430 articles written.

If you liked this post, you can follow on Twitterweight loss points.

Subscribe to weight loss points feed via RSS or email to receive instant updates.

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