i am at a healthy weight that I want to maintain but I am starting a heavy lifting regime so I can convert the fat into muscle. In order to do this successfully, do I need to be eating maintenance calories or a weight loss amount? Logically I would think it would be maintenance but I am not totally sure how this works.
Showing posts with label building. Show all posts
Showing posts with label building. Show all posts
Tuesday, July 30, 2013
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