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... they bind me up. I would love to eat a banana or even a half of a banana every once in awhile, but they are hard on my system as they ...dare I say it, constipate. Last time I ate one I more than tripled the calories consumed with prune juice, prunes, etc.
Any ideas how I can sneak bananas into my diet every once in a while without either being uncomfortable for days or having to negate their affect on my body?
