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So lately I've been reading that people like to eat protein after a work out and I was wonder why ? Should I be eating protein after a work out also I'm Not really trying to lose weight maybe like 5 pounds I just want my body to be toned
Edited Jul 03 2013 09:38 by coach_kI cannot recommend whey protein powder enough!
myprotein.com do a really cheap one in a million flavours. It's a fantastic protein substitute. Don't waste your money on sculptress or big brands!
I love making protein pancakes!
Recipe:
2 eggs whites
100ml skimmed milk
1 teaspoon of extra virgin olive oil
2 teaspoons of water
1 scoop of whey protein powder (I used Apple Crumble and Custard flavour)
Just mix it all together, add the water and olive oil to your skillet and make a delicious pancake!
It's only 210 calories and is a tasty desert that is pure protein! If you find it too dry, just add some natural yogurt or sliced banana.
Hope this helps anyone stuck on ideas for healthy deserts or vegetarian recipes!
I bought some pork shoulder "Boston Butt" for $1.29/lb. I decided to try something new and make Char Siu.
I had to trim the meat and there's a bone in it, so my yield is more like $1.6-1.7/lb, but that's still pretty cheap.
<3 hummus wish the good stuff wasn't so naughty.
How much protein should I eat to burn fat/gain muscle. Does anyone know a way to figure it out. Thanks!
Now, I know this question has been asked to death, but I'm wondering if anyone can tell me if I'm taking a good approach to things. I'm a 21 year old female, 5'11", 175ish lbs and a collegiate athlete who's trying to get back into shape after ankle reconstruction last summer. I've been vegan for almost 3 years now and am mostly happy with how I feel with those eating habits, but after tracking my calories I've noticed my protein intake is really very low, especially considering I'm an athlete who needs to maintain, if not add to, my muscle mass. I'm currently trying to lose a bit of extra weight, so not add any muscle at the moment. In the past three or four days, I more than doubled my protein intake (to 90-100g/day) with a combination of whole foods and supplemental (vegan) protein shakes.
I'm wondering a couple of things. First, as I'm still trying to heal my ankle while simultaneously train for the fall season, will increased protein be beneficial to that healing process? Is it a bad idea to up the intake so suddenly? And finally, will the increased protein really change much at all?
Dec. 14, 2012 -- Adding essential amino acids and whey protein to a weight loss plan appears to increase fat loss, according to new research.
The study was done in older, obese adults, but the strategy may also work for younger adults, says researcher Robert Coker, PhD. He is an associate professor of geriatrics at the University of Arkansas for Medical Sciences, Little Rock.
In his new study, he compared two kinds of meal replacements. One was a protein replacement without essential amino acids. The other was a meal replacement with essential amino acids and whey protein.
The replacement with whey won.
"Essential amino acids, included as part of a meal replacement, along with whey protein, improved the synthesis of muscle and led to a greater loss of fat," he says.
Both groups lost about 7% of their total body weight. But the amino acids and whey group lost a greater percentage of fat to lean tissue.
Increasing fat loss during a weight loss program translates to a better and healthier body composition, experts say.
Coker studied 12 obese men and women, all 65 to 80 years old.
They were assigned to the meal replacement group or the meal replacement with amino acids and whey group. All were allotted 1,200 calories a day.
Coker evaluated the 11 who completed the eight-week program to see the effect of each plan on fat and muscle.
The meal replacement with whey and amino acids did not preserve lean muscle tissue much better than the other meal replacement.
It did boost fat loss. At the start of the study, the meal-replacement-alone group was about 39% fat; at the study end, they averaged 37.5% fat. The group getting meal replacement with amino acids and whey had 41.8% body fat at the start but 36.3% at the end.
Body weight losses were similar -- both groups started at about 200 pounds and finished at an average of 185.
The whey and amino acid supplement ''increased muscle metabolism, and this may have triggered a greater reduction in body fat," Coker says.
Could the same strategy help younger adults? "I think the answer potentially is yes," Coker says. His study looked only at those 65-plus, and they were obese. But other research has indicated the approach could help younger people, he says.
Losing excess body fat is an important goal, Coker says. Among other effects, it promotes inflammation and insulin resistance, making the body less apt to use insulin effectively.
The product studied by Coker is not available to the public.
The study was supported by an NIH Small Business Innovation Research grant and other grants. The small business grant was administered through HealthSpan, which makes a whey protein product. Coker and other co-authors were compensated by HealthSpan as consultants for the grant.
Dec. 14, 2012 -- Adding essential amino acids and whey protein to a weight loss plan appears to increase fat loss, according to new research.
The study was done in older, obese adults, but the strategy may also work for younger adults, says researcher Robert Coker, PhD. He is an associate professor of geriatrics at the University of Arkansas for Medical Sciences, Little Rock.
In his new study, he compared two kinds of meal replacements. One was a protein replacement without essential amino acids. The other was a meal replacement with essential amino acids and whey protein.
The replacement with whey won.
"Essential amino acids, included as part of a meal replacement, along with whey protein, improved the synthesis of muscle and led to a greater loss of fat," he says.
Both groups lost about 7% of their total body weight. But the amino acids and whey group lost a greater percentage of fat to lean tissue.
Increasing fat loss during a weight loss program translates to a better and healthier body composition, experts say.
12 Diet Mistakes and How to Avoid Them
Adding Whey, Amino Acids: Study DetailsCoker studied 12 obese men and women, all 65 to 80 years old.
They were assigned to the meal replacement group or the meal replacement with amino acids and whey group. All were allotted 1,200 calories a day.
Coker evaluated the 11 who completed the eight-week program to see the effect of each plan on fat and muscle.
The meal replacement with whey and amino acids did not preserve lean muscle tissue much better than the other meal replacement.
It did boost fat loss. At the start of the study, the meal-replacement-alone group was about 39% fat; at the study end, they averaged 37.5% fat. The group getting meal replacement with amino acids and whey had 41.8% body fat at the start but 36.3% at the end.
Body weight losses were similar -- both groups started at about 200 pounds and finished at an average of 185.
The whey and amino acid supplement ''increased muscle metabolism, and this may have triggered a greater reduction in body fat," Coker says.
Could the same strategy help younger adults? "I think the answer potentially is yes," Coker says. His study looked only at those 65-plus, and they were obese. But other research has indicated the approach could help younger people, he says.
Losing excess body fat is an important goal, Coker says. Among other effects, it promotes inflammation and insulin resistance, making the body less apt to use insulin effectively.
The product studied by Coker is not available to the public.
The study was supported by an NIH Small Business Innovation Research grant and other grants. The small business grant was administered through HealthSpan, which makes a whey protein product. Coker and other co-authors were compensated by HealthSpan as consultants for the grant.
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