I need help loosing weight?!?!

I am very over weight I weight about 230 and am 5 foot 4 and I love to swim and just went swimming today at a lake for 3 hours and I swim a lot and it seems I don't lose weight I ride bikes about 2 hours every 2 days or so and I eat around 1300 calories I don't really know how much I need to eat but i just need so pointers thanks

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Anti-depressing food

Hi, I'm Eline, 19 years old and have had major depressive disorder for 4 years now (in episodes of course). I'm on meds, but lately I've been having the feeling that my meds (on sipralexa for a year now) 'stopped working'.

Now in the goals section I read that fish works a bit anti-depressing and I was wondering if any of you know other foods that have an 'anti-depressing' function. (or a reliable site) 

Thanks in advance and really sorry if it's a repost.

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Why reps for Rotator Cuff elastic band exercise are so small.

I been searching about strengthening the rotator cuff, and i only see that 12-15 is enough but its to easy. is there a reason why you cant do more with the elastic band. i want to do more but i don't want to mess up the exercise plan, but i though being fatigue is about strengthening the rotator cuff

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Is it better to go harder/shorter or easier/longer at the gym?

I'm trying to get healthier and I noticed that when I do the elliptical trainer I need to stop after 15 minutes but I can sit on the stationary bike for an hour. Looking at the calorie count it's about even (if the machines estimates are correct) so which is better for me? To exercise harder for a short period of time or lighter for a long period of time?

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what is the elimination???

Hey Guys,

I've been wanting to find something different than just the Tough Mudder and Spartan Races and this looks kinda cool: http://https//www.facebook.com/theelimination

What do you guys think? I was thinking of signing up for it.

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out patients vs in

Hello lovely people I have finally been contacted after 2 weeks of hell buy out patients to give me the option of in patients And I'm wondering what the major difrence a would be and if being in patente I could have my stuff like my paints with me? I have not asked yet my apponent is Friday

I'm really scared about it all

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Extremely frustrated

Hello everyone! I am having an issue with loosing weight and working out... I love how I feel after working out and how it tones my body, but I HATE that my weight gets "stuck" and won't budge.... I am very anxious to get down enough so that I am out of the "obese" category and with working out I feel like I will never get there... I took a week break from all workouts and lost 3 pounds! Then started again and lost nothing, and even gained a few ounces... If I was in "maintenance" mode I would not care, but I really want to loose this excess weight! I am 42, 5'3 and weigh 182.8...started my weight-loss journey on March 5 of this year and so far have lost 40 pounds- I really want to loose another 30-40 pounds... I was loosing weight with working out and diet until about a month ago.... On workout days I eat back the calories that I work off and the week that I took a break and didn't work out I ate between 1350-1400... I eat very clean and healthy. I'm thinking about working out every other week and taking a break in between or maybe working out less days- I don't know, I'm so torn. My workouts include a daily fast paced walk for an hour up and down hills in my neighborhood, I lift my son's weights, and do a series of videos by Joel Harper, sometimes I do a HIIT video... Does anyone else have this problem?? Can anyone give me some advice?? Of course my goal is to be healthy, but I really really also want to get rid of these pounds that I have to loose!! Thanks so much!

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