Thursday, August 1, 2013

Pilatesology Brings the Best Pilates Classes and Instructors Straight to Your Home

We've been preaching the benefits of Pilates for years: Done correctly, the exercises can build strength, improve flexibility, speed up weight loss and tone muscle -- especially those in your arms, legs and abs. But it's not exactly something most of us can do on our own without some type of instruction, and it's not always easy to find a class nearby that works with our individual schedules and budgets. That's where Pilatesology can come in handy: The online video subscription network is literally all Pilates, all the time, for less than $20 a month.

I'm assuming not many of you have a Pilates reformer machine in your homes (cause, you know, it's not really practical), so it's a great thing that Pilatesology has hundreds of videos using just the mat alone, or small props like hand weights or the Magic Circle. (If you do happen to have the bigger equipment, they've got videos for that stuff, too.)

Another thing Pilatesology has is top-notch instructors -- really big names from all around the world (like Alycea Ungaro, Mari Winsor, and probably some others from your DVD collection), who are teach Pilates in its purest, most original form; you won't find any hybrid yoga or cardio classes here.

I love the Beginner's Guide feature, which includes a site tour and a self-assessment that will help you figure out what level you are and where you should get started. After that, you can search videos by length of time, body part, equipment, or instructor. Access is unlimited -- but with new classes being added every week, it's not like you'll run out of new ones to try.

After a 10-day free trial, Pilatesology is just $19 a month or $150 a year. A small price to pay for bringing the best and brightest in the field straight into your living room, don't you think?

Are you a Pilates devotee? Tweet us at@amandaemac and @SELFmagazine!

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Image Credit: Courtesy of Pilatesology


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Ask questions to get the most out of a health care visit

Patrick J. Skerrett
Posted June 14, 2013, 10:30 am Man talking with doctor

During visits with your doctors or other health care providers, do you speak up and ask questions? If the answer is “yes,” congratulations. You’ve taken an important step to getting the most out of your health care visits. You’re also in the minority. Most people have trouble asking their doctors questions. It can be even harder to disagree with health care providers, or make known your worries and preferences for care. It’s such a problem that several organizations have created campaigns specifically aimed at helping people talk more openly with their doctors.

There are many reasons for poor patient-doctor communication. One is what Timothy J. Judson and colleagues call the asymmetry of power. Writing in this week’s JAMA, they point out an obvious reason for the imbalance in this important—doctors almost always have more medical knowledge and experience than their patients. Another reason is that we don’t want to do or say things that might tick off our doctors, for fear that an aggravated doctor might not give the best possible care.

Medical lingo is another key barrier. It comes so easily to clinicians but is gobbledygook to the rest of us. When a person is quiet after getting information from his or her doctor, many doctors interpret the silence to mean the person fully understands what has been said. And that she or he doesn’t have any questions. In fact, write Judson and colleagues, the person may be thinking “‘I have no idea what you are talking about’ but is too embarrassed to say so.”

Judson and colleagues use the term “white-coat silence.” By that they mean a reluctance to ask questions or make suggestions in front of a clinician. The term plays on “white-coat hypertension,” a well-known phenomenon in which people have high blood pressure in the doctor’s office—but not at home. Such silence can get in the way of good health.

If you feel like you have trouble talking openly and honestly with your doctor, or asking him or her tough questions, two national campaigns offer help.

The federal Agency for Healthcare Research and Quality’s Questions to Ask Your Doctor campaign is based on the idea that doctors “know a lot about a lot of things, but they don’t always know everything about you or what is best for you.” The website offers a list of 10 general questions you should ask, along with questions to ask before, during, and after appointments. It also has an interactive page that lets you build your own list of questions.

The independent, nonprofit Joint Commission accredits more than 20,000 health care organizations and programs in the United States. Its Speak Up Initiatives offer free brochures and videos to help make the most out of visits to the doctor. The program is named after its seven key points:

Speak up.
Pay attention to the care you get.
Educate yourself about your illness.
Ask a trusted family member or friend to be your advocate.
Know what medicines you take and why you take them.
Use an accredited hospital, surgery center, etc.
Participate in all decisions about your treatment.

Your doctors may think that if you don’t speak up, you either don’t want a conversation or you understand completely what is going on. Either way, you won’t get the information you need. The June Harvard Men’s Health Watch offers some simple but effective tips for making sure you leave the doctor’s office with what you need. Here are a few of them:

Be prepared. Before the doctor’s visit, take some time to think about what information you need, and what is important to you if you have to make a decision about treatment.

Ask about options. If your doctor suggests a treatment, asking these three questions has been shown to lead to better outcomes:

What are my options?What are the possible benefits and harms of those options?How likely are the benefits and harms of each option to occur?

Bring backup. Take a spouse, adult child, or friend with you for support. Sometimes an “outsider” can be very effective at making sure certain questions get asked.

We expect a lot from our doctors. Superb diagnostic skills, unfailing instincts for treatment, warmth and understanding, and excellent communication skills. Exactly what the latter means was spelled out vividly in JAMA by Dr. Abigail Zuger, an associate professor of clinical medicine at Columbia University College of Physicians and Surgeons who often writes about health:

So what communication skills will be required of the fully evolved 21st century physician? The physician will, of course, be fluent in standard clinical language, including ordinary medical terminology and the delicate phrases of care and compassion. The physician will be adept at translating medical jargon into comprehensible lay terms, knowing how to defuse words, such as obese or psychotic, that might cause alarm or hurt feelings. The physician will know how to explain statistical concepts both accurately and intelligibly with the patience and fortitude to answer patients’ questions about all things evidence-based, even the physician’s own competence.

The physician will know the highly technical vocabulary of relevant research agendas well enough to encourage patients to get involved. The physician will also keep up with popular culture, tracking popular direct-to-patient communications and incorporating them into the clinical dialogue. In addition, and most importantly, the physician will have virtuoso data entry and retrieval skills, with an ability to talk, think, listen, and type at the same time rivaling that of court reporters, simultaneous interpreters, and journalists on deadline. The physician will do all of this efficiently and effectively through dozens of clinical encounters a day, each one couched in a slightly different vernacular.

To quote Dr. Zuger, “That’s some physician.” If your health care provider lives up to that standard, let us know. We’ll give him or her a shout out.

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Emma Stone on the street in New York

Sorry, I could not read the content fromt this page.

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Boston Bombing Aftermath: Fear, Empathy, Anger

nurse helping patient with walker

April 16, 2013 -- It’s normal to feel a range of emotions the day after the terror bombing attack at the Boston Marathon, even if you were thousands of miles away.

Los Angeles psychologist Emanuel Maidenberg, PhD, says that in the wake of all that horror, it's understandable that emotions are still raw and intense.

"People become vigilant, they look around, they become apprehensive," says Maidenberg, director of the cognitive behavioral therapy clinic at the UCLA's David Geffen School of Medicine.

Empathy for those killed or injured, as well as fear for your own safety and anger at the bomber or bombers, are also common and normal at this time, he says. Three people are dead and more than 150 are reported injured from two bombs that exploded near the finish line of the marathon Monday afternoon.

For people who witnessed the attacks, the same emotions can surface, he says, although they may be much more intense.

"Some people feel numb emotionally and some feel overwhelmed," he says. "Some people feel they have to start doing something right away to help other people." Immediately after the attacks, news reports told of runners who went straight to the nearby hospitals to donate blood.

"Some feel it's best to withdraw and isolate themselves," he says.

While the other emotions are healthy, withdrawing and isolating are not, he says.

For the runners, especially those turned back from finishing the race, he says, there is also disappointment and frustration.

For the first few days after such a catastrophe, Maidenberg says, sharing your feelings with others can help.

The tendency to stay plugged in constantly to news reports, though, can be mentally unhealthy, he says. "We want to know what's happening, who's behind it," he says. That helps us deal with some of the uncertainty.

But it can also keep you from your regular activities, which is good for healing, he says. He suggests limiting your news viewing.  "My advice is, you do want to seek accurate and timely information. Once or twice a day, check in," he says. The rest of the time, it's better to go about your typical activities, he says.

This is the time to pay even more attention to your usual stress-reduction techniques and to do more of them, not less. It’s wise to give yourself a reality check, too. "We should also remind ourselves that the likelihood of this happening to us remains extremely low," he says.

While those who witnessed the events firsthand may take longer to cope with their emotions, anyone still feeling overwhelmed after 4 to 6 weeks should consider seeking professional help, Maidenberg says.

The people seriously injured in the attacks often deal with body image issues and envisioning a new life, says Terrence Sheehan, MD. He is medical director of the Amputee Coalition and chief medical officer of the Adventist Rehabilitation Hospital of Maryland. Some of the victims lost limbs or suffered other serious injuries to their extremities. Others suffered brain trauma.


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Traveling Europe on a diet!

I was in America for 5months on exchange and found it so difficult to eat healthy and drank excessivley that I put on 8kgs!!

Now I'm in Europe with my sister and more determined than ever to lose the weight! Calorie counting is really helping me but i find it so difficult to resist the French patisseries and soon ill be in Croatia drinking a lot a lot!

Will happily appreciate the tips from anyone who is in or has been in a similar boat?


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Health Tip: Some Fats Are Healthier

(HealthDay News) -- Including healthier fats in your daily diet can offer many benefits. They're found in fatty fish, nuts, seeds, avocados, vegetable oils and more.

The University of Michigan Health System says the benefits of these healthier fats in limited quantities include:

They're rich in antioxidants such as vitamin E and selenium.They can assist the body in absorbing essential nutrients such as fat-soluble vitamins from foods.They can offer protection against chronic conditions including heart disease, diabetes, cancer, inflammatory conditions and musculoskeletal problems.The can help manage high blood pressure, inflammation and high cholesterol.In the form of omega-3 fatty acids, they can help promote healthy brain growth and development.

-- Diana Kohnle MedicalNews
Copyright © 2013 HealthDay. All rights reserved.



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This can't be right... can it???

(sorry for the craziness... it should be fixed now)

Hey! I'm trying to eat healthy and still lose weight.  I'm trying to fill all/most of my nutritional needs (for the first time in my life) and I just can't see that I can/will lose weight with all of the food that I'm needing to consume to meet my caloric intake.  Following is what I ate today, am I doing this right, or totally screwing up?

Day's Total Cal 1,445 Grams 2,064 Grade A

Breakfast C: 210 G: 285 V8 Original 100% Vegetable Juice 50 240 A
High Fiber Instant Oatmeal Maple & Brown Sugar 160 45 A

Lunch C: 311 G: 636

Base Salad (w/Parm & Cheddar) 107 179 A

Cheese - Finely Shredded, Sharp, Cheddar 56 15 F

Lettuce, Cos Or Romaine - Raw 14 84 A

Tomatoes, Red, Ripe - Raw, Year Round Average 40 A

Onions, Spring Or Scallions - (Includes Tops And Bulb), Raw 5 15 A

Sliced Mushrooms Baby Bella (Crimini)  5 21 B+

Parmesan Cheese Grated - dry packed bottle 20 5 F

Light Ranch Dressing 80    30 D-

Melons, Cantaloupe 104    306 A

French Style Green Beans (No Salt Added) 20 121 A
Dinner C: 323 G: 450
Chicken, Breast, Meat Only - Broiled 164 100 A-

Lettuce, Cos Or Romaine - Raw 2 10 A

Tomatoes, Red, Ripe - Raw, Year Round Average 4 20 A

Provolone Cheese - Smoke Flavor 70 19 F
Broccoli - Cooked, Boiled, Drained, Without Salt 32 90 A

Broccoli - Cooked, Boiled, Drained, Without Salt 32 90 A

French Style Green Beans (No Salt Added) 121 A
Snack C: 602    G:693

Cherries, Sweet 74 117 A

Carrots, Baby - Raw 60 170 A

Oranges - Raw, California, Navels 69 140 A

High Fiber Instant Oatmeal Maple & Brown Sugar 160 45 A

Fruit & Grain Bars - Strawberry 120 28 C+

Cherries, Sweet 74 117 A

Kiwi Fruit, (Chinese Gooseberries), Fresh 46 76 A


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