Weight Loss Diet And Exercise

Friday, June 7, 2013

Health Tip: Avoid Too Much Activity Before Bedtime

Title: Health Tip: Avoid Too Much Activity Before Bedtime
Category: Health News
Created: 3/19/2013 8:35:00 AM
Last Editorial Review: 3/19/2013 12:00:00 AM

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New Sunscreen Labels: What to Look For

May 28, 2013 -- Summer is nearly here, and that means it's time to stock up on sunscreen. But as anyone who's slathered or sprayed only to wind up with a stinging sunburn can tell you, not all sun protection is created equal.

"In the past, you almost had to be an organic chemist to know what to look for on sunscreen labels, whether it was protecting you or not," says Darrell Rigel, MD. He is clinical professor of dermatology at New York University Medical Center.

New FDA rules for sunscreen labels are going to make it a whole lot easier for people to compare products when they shop for sunscreen. Here's what to look for:

Broad spectrum coverage. Before the new rules, the term "broad spectrum" had no meaning. Now, the FDA allows sunscreens to use the term only if they pass a certain test for blocking UVB and UVA rays.

Broad spectrum products help protect the skin from burning, skin cancer, and sun damage that causes wrinkles and premature skin aging.

SPF above 30. SPF, or Sun Protection Factor, refers to the length of time a person can stay out in the sun with the sunscreen on before they'll burn. In theory, the higher the number, the longer your protection lasts.

But SPFs come with a big catch. Sunscreens are tested for SPFs at a certain thickness on the skin, says Rigel, and people rarely use that much.

"The reality is that if you're using a 50 and you're applying half the normal rated amount, you're getting between a 12 1/2 and a 25 at actual use," he says. Higher SPFs offer better insurance against sunburn, in case you don't put enough on.

Water resistance. Your old sunscreen might have claimed to be "waterproof" or "sweat proof." Those terms are no longer allowed under the new FDA rules because they are misleading, Rigel says. Instead, bottles will now say whether a sunscreen is water resistant for 40 or 80 minutes.

The new sunscreen rules are helpful, but they're not perfect. They don't yet apply to newer formulations, like sprays and powders, so people are still on their own when trying to judge the effectiveness of those products, Rigel says.

The new labels also don't tell you anything about how sticky, gooey, or greasy a product feels, and that's important, Rigel says, since "sunscreens only work if you use them."

Once you've found a product you like, be sure to use it correctly. The American Academy of Dermatology offers these tips for proper application.

Use enough. Most adults need a full ounce of sunscreen to fully cover all exposed areas of skin. An ounce is the amount in a shot glass or enough to fully cover the palm of your cupped hand.

Use it early. Sunscreen takes about 15 minutes to absorb into the skin, so put it on before you head outdoors.

Use it often. Sunscreen should to be reapplied every 2 hours, even if it has a high SPF. Be sure to put more on immediately after swimming or sweating.

Don't use expired products. Sunscreen loses its effectiveness when it starts to separate, which happens 2 to 3 years after it was made. Toss any products that are expired, or that look gritty or have changed appearance.

Never rely on sunscreen alone. Experts also advise covering up with sun protective clothing, including a hat with a wide brim and sunglasses. Try to avoid the sun altogether during midday.

View the original article here

How to keep going

Well, I'm 15 and I used to be a fatty. This year with some routine changes (taking the bus and walking instead of being driven by my folks for instance). I've been able to reach my weight goal. But I easily fall of the wagon. Since I bake a lot (I'm trying to establish a cake design company) and I loove cereal, I am very often distracted from my regime and start eating a lot more than I should.

I'm normal weight, barely (BMI=19), but this is how i feel comfortable, because, for the first time i dont feel fatter than everyone else around me. But the problem is the following: Every time someone tells me i'm so thinner than I used to be, I start eating like a maniac and I only stop when I climb up the scale and I'm 4-5 pounds heavier. I really do want to stop yo-yo dieting, but everyone's reaction to my weight loss is preventing me from doing that. How can I stop it? How can I get more self control?

It might also be relevant for you out there willing to help me that I'm a 19.0 (out of 20) average student so I'm very demanding about myself, I also play an instrument, have dance classes 2-3 times/week and go to the gym 1h/week. Oh, and I also see a nutricionist twice a month.

Can someone guide me through this?

View the original article here

A Third of U.S. Seniors Die With Dementia, Study Finds

Title: A Third of U.S. Seniors Die With Dementia, Study Finds
Category: Health News
Created: 3/19/2013 10:35:00 AM
Last Editorial Review: 3/19/2013 12:00:00 AM

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thyroid?

I have hypothyroidism and I'm taking synthroid daily for last 8 months. I have stopped gaining but can't seem to lose a pound with out gaining 2-3 back. Iv been at 134 since starting the medication. I don't eat 5 meals a day due to a busy schedule I haven't been able to maintain that routine. I do spend most of the day on my feet with a mixture of walking and standing. The meals I do consume are healthy meals high in protein and such and I occasional splurge. I don't consume lots of sugar bc iv never been a big sugar fan anyways. I do have the occasional dr peppet through out the week and with 4 kids I spend the evenings on my feet aswell and started going to the gym a few times a week but still end up with the same results. Any feed back would be great!!!

Edited May 28 2013 20:31 by bierorama
Reason: Moved to Weight Loss

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Safe Steps: A Guide to Running in the Dark

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!

Even with the best intentions, it is sometimes impossible to avoid running well after sunset. If running at night is unavoidable, protect yourself in the dark by following these tips.

Run in familiar, well-lit areas: To ensure a clear running path, find an area that's lit by streetlamps, or hit up an outdoor track. If you want to experiment with a new trail, do it during daylight hours; sticking to your usual route will help avoid unseen bumps or potholes.Make sure others can see you: It's important to be visible to drivers, cyclists, pedestrians, and other runners on the road. Wear bright colors and reflective gear, and for extra caution, wear a headlamp or attach a blinking bike light to your clothing. Get started with our picks for reflective running gear.Be aware (and ditch the playlist): Because running at night cuts down on your line of sight, make sure you can hear and see clearly. Go running without an iPod or MP3 player, and make eye contact to alert others of your presence. This is especially important to do with drivers when you're crossing the street. Carry safety essentials: Keep a cell phone with you in the event of an emergency, and always carry identification and an insurance card in case you sustain an injury.Run with a buddy: There's safety in numbers, so try to run with a friend. You'll both be more visible and can rely on one another if something goes wrong. If you do run alone, make sure to tell someone the route you're running and around what time you'll be back. Run against traffic: It may seem counterintuitive, but you have a better chance of seeing cars and drivers have a better chance of seeing you. Ideally, try to run on a designated trail to avoid mixing with traffic. Change up your routine: Run a few different routes and at different times through the week. Potential attackers pick up on consistency. For extra protection, consider keeping pepper spray on you.More from POPSUGAR Fitness:

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Image Credit: Courtesy of SaltyRunning

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This Is Your Kid’s Brain Without Sleep

This Is Your Kid’s Brain Without Sleep: How Much Sleep Kids Need webmd.ads.adSeedCall = function() { var self = this; var defer = new jQuery.Deferred(); // need a set a 1 second timeout here to resolve it if the ad call hangs // if we get to 1 seconds, resolve the deferred object self.adSeedCallTimeout = setTimeout(function(){ defer.resolve(); webmd.debug('timeout happened'); },1000); // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; // save out the PB iFrame URL as we need to clean it up var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=1157456451&tile=13267071&tug=&pug=__&site=2&affiliate=20&hcent=11958&scent=1190&pos=5200&xpg=3609&sec=&au1=&au2=&uri=%2fparenting%2fraising-fit-kids%2frecharge%2fbrain-without-sleep&artid=091e9c5e80cb0954&inst=0&leaf=&cc=10&tmg=&bc=_age1_fit_&mcent=12008µ=¶ms.styles=json01&pvid=' + pageviewId; // remove the ampersands. This regex is cleaner than trying to drop it into an element and all that, as all we want it to replace the &'s var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); // using require instead of webmd.load as we will eventually depracate webmd.load require([cleanIframeURL], function(){ // if you get here before the timeout, kill it clearTimeout(self.adSeedCallTimeout); // go ahead and resolve the deferred object // if the ad call took forever and the deferred object was already resolved with the timeout, that is ok // because of deferred functionality, it will not be resolved again. Thanks jQuery defer.resolve(); webmd.debug('actual seed call came back'); } ); return defer.promise(); } webmd.ads.adSeedCallPromise = webmd.ads.adSeedCall(); // self executing function for scope (function(){ // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=1157456451&tile=13267071&tug=&pug=__&site=2&affiliate=20&hcent=11958&scent=1190&pos=101&xpg=3609&sec=&au1=&au2=&uri=%2fparenting%2fraising-fit-kids%2frecharge%2fbrain-without-sleep&artid=091e9c5e80cb0954&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_age1_fit_&mcent=12008µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); var ad = { adLocation:'banner', adURL:cleanIframeURL, trans:'1157456451', tile:'13267071', pos:'101' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } })(); Skip to content

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Raising Fit Kids

Recharge Email a Friend Print Article if (pf_param == "true") {printElements();} Raising Fit Kids: Healthy Nurtition, Exercise, and Weight This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.False This Is Your Kid’s Brain Without Sleep WebMD Feature

By R. Morgan Griffin

Reviewed By Hansa D. Bhargava, MD

You know your child needs sleep. But do you know why?

It's not just that overtired kids are cranky. Not getting enough sleep can hurt their health and ability to make good choices.

How much sleep should your kids get?

You may be surprised by how much they need.

Toddlers: 12-14 hours Preschoolers: 11-13 hours School-age kids: 10-11 hours Tweens and teens: 8.5-9.25 hours How Poor Sleep Affects Your Child

Your body uses sleep as a time to repair itself. Even half an hour less each night can derail that process. The effects of not getting enough sleep include:

Weight gain. Lack of sleep can make kids hungrier and drawn to high-calorie foods. When you’re tired, your body makes more of the hormone that makes you hungry, increasing your appetite. And when you're tired, it makes less of the hormone that tells you you’re full. So not only do you feel hungrier but you may eat more than usual before you realize that you’re full. Plus, lack of sleep also affects your metabolism. Not getting enough sleep raises the risk of diabetes and unhealthy weight gain in kids and adults.

Bad moods. "Kids who don't get enough sleep have trouble regulating their emotions," says Jodi A. Mindell, PhD, associate director of the Sleep Disorders Center at the Children's Hospital of Philadelphia and author of Sleeping Through the Night. Some of the surliness we associate with teenagers just being teens may actually be because they aren’t getting enough sleep, she says. Overtime, not getting enough sleep can increase risk of depression, anxiety, and substance abuse in teens.

Trouble in school. Sleep is essential for building memory. Without enough, your kids may not recall what they've learned, Mindell says.

Accidents. Tired kids are prone to accidents, including sports injuries. More than half of all teen drivers drove drowsy in the past year -- and drowsy-driving accidents are most common in people under age 25, Mindell says.

Bad judgment. "Kids who are overtired make worse decisions," Mindell says. That's not just a problem during SATs. They may be more likely to post an inappropriate picture on Facebook or get in a car with a kid who's been drinking.

How to Help Kids Get Enough Sleep

Take bedtime seriously. Set a firm bedtime and stick to it. Don't let your kids get jobs or take part in after-school activities that keep them out too late. Build your weekly schedules around having enough time for sleep.

Keep gadgets out of the bedroom. That means no TV -- and no laptops, phones, or tablets either.

"Have a rule that all gadgets stay plugged in on the kitchen counter at night," Mindell says. "That goes for the parents too, not just the kids."

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For Kids and Parents. Kid Tested. Expert Approved.

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Healthy Weight Family FIT Tools Is Your Family Fit? Healthy Recipe Finder BMI Calculator and Height Predictor // self executing function for scope (function(){ // grabs pageview id out of global scope and makes sure it exists as we need to pass it to ads in that case var pageviewId = window.s_pageview_id || ''; var iframeURLOutOfPB = '//as.webmd.com/html.ng/transactionID=1157456451&tile=13267071&tug=&pug=__&site=2&affiliate=20&hcent=11958&scent=1190&pos=113&xpg=3609&sec=&au1=&au2=&uri=%2fparenting%2fraising-fit-kids%2frecharge%2fbrain-without-sleep&artid=091e9c5e80cb0954&inst=0&leaf=&segm=0&cc=10&tmg=&bc=_age1_fit_&mcent=12008µ=&pvid=' + pageviewId; var cleanIframeURL = iframeURLOutOfPB.replace(/&/g, '&'); var ad = { adLocation:'left', adURL:cleanIframeURL, trans:'1157456451', tile:'13267071', pos:'113' }; // check to make sure this seed call functionality exists, if it does, dooo it if(webmd.object.exists('webmd.ads.handleAdSeedCall')) { webmd.ads.handleAdSeedCall(ad); } })(); This Week on

Feel Better When You're Sad

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Got Finals? Tackle Test Stress Today in Raising Fit Kids

Slideshow Fast, Not-So-Boring Breakfasts

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Evaluator How Fit Is Your Family?

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fitSlideshow Grow Your Own Tomatoes

Recipe Summer Rolls with Peanut Sauce

Quiz Are Your Kids Getting Enough Sleep?

Video Foods for a Busy Schedule Parents... See what our friends at Sesame Street have to say about healthy eating.

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